Dairy-Free Flavorful Baked Chicken
Elevate your weeknight dinner routine with this "Dairy-Free Flavorful Baked Chicken" recipe that’s bursting with zesty and aromatic goodness. Juicy chicken breasts are marinated in a vibrant blend of olive oil, fresh garlic, tangy lemon juice, and fragrant herbs like paprika and oregano, ensuring every bite is tender and packed with flavor. This quick and easy recipe requires just 15 minutes of prep and bakes to perfection in only 30 minutes, making it a lifesaver for busy evenings. Free from dairy but rich in taste, it's perfect for those with dietary restrictions or anyone craving a wholesome, satisfying meal. Garnished with fresh parsley for a final touch of brightness, serve this savory baked chicken alongside your favorite sides for an effortless yet impressive dish the whole family will love.
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Recipe Information
Ingredients
- 4 pieces Chicken breast
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 tablespoon Paprika
- 2 teaspoons Dried oregano
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine olive oil, minced garlic, lemon juice, lemon zest, paprika, dried oregano, ground black pepper, and salt. Mix well to create a marinade.
Add the chicken breasts to the marinade and ensure each piece is fully coated. Allow the chicken to marinate for at least 10 minutes. For more flavor, marinate for up to 2 hours in the refrigerator.
Place the marinated chicken breasts in a roasting pan or a lined baking dish.
Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken registers 165°F (75°C) with a meat thermometer.
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes to allow juices to redistribute.
Sprinkle chopped fresh parsley over the chicken before serving to add a fresh burst of flavor.
Serve the baked chicken with your choice of sides. Enjoy your delicious, dairy-free meal!
Nutrition Facts
Calories |
1576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.9 g | 86% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2470 mg | 107% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.2 g | ||
| Protein | 218.7 g | 437% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 203 mg | 16% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2242 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
