Nutrition Facts for Dairy-free flammenkuchen

Dairy-Free Flammenkuchen

Image of Dairy-Free Flammenkuchen
Nutriscore Rating: 75/100

Enjoy a modern twist on a classic Alsatian favorite with our **Dairy-Free Flammenkuchen**! This plant-based version features a thin, crispy crust topped with a velvety tofu cream flavored with nutritional yeast, garlic, and lemon juice for a satisfying "cheesy" tang. Caramelized onions, smoky tofu cubes, and fresh chives add layers of savory complexity, making this recipe an irresistible vegan alternative to traditional flammenkuchen. Perfect for weeknight dinners or entertaining guests, this quick and easy dish comes together in just 35 minutes of prep and cook time. Serve it hot, sliced into portions, and enjoy a flavor-packed meal that’s both dairy-free and utterly delicious. Keywords: dairy-free flammenkuchen, vegan pizza, plant-based recipes, caramelized onions, smoked tofu.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams All-purpose flour
  • 5 grams Instant yeast
  • 5 grams Sugar
  • 5 grams Salt
  • 150 milliliters Water
  • 2 tablespoons Olive oil
  • 200 grams Silken tofu
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 Onions, thinly sliced
  • 150 grams Smoked tofu, cut into small cubes
  • 2 tablespoons Chives, chopped
  • to taste Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

2

Add the water and 1 tablespoon of olive oil to the dry ingredients and mix until a dough forms.

3

Knead the dough on a floured surface for about 5 minutes until it is smooth and elastic.

4

Place the dough back in the bowl, cover it with a damp cloth, and let it rise in a warm place for 30 minutes.

5

While the dough is rising, prepare the dairy-free base by blending the silken tofu, nutritional yeast, lemon juice, garlic powder, and onion powder in a food processor until smooth. Set aside.

6

Preheat the oven to 220Β°C (428Β°F) and line a baking sheet with parchment paper.

7

Heat the remaining tablespoon of olive oil in a skillet over medium heat and cook the sliced onions until they are caramelized, about 10 minutes.

8

Once the dough has risen, roll it out on a floured surface to fit the baking sheet.

9

Transfer the rolled dough to the lined baking sheet.

10

Spread the tofu cream evenly over the base of the dough.

11

Distribute the caramelized onions and smoked tofu cubes over the top.

12

Bake in the preheated oven for 12-15 minutes or until the edges are golden and crispy.

13

Once out of the oven, sprinkle with chopped chives and black pepper to taste.

14

Cut into slices and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1680
cal
70.8g
protein
236.5g
carbs
48.4g
fat

Nutrition Facts

1 serving (1030.9g)
Calories
1680
% Daily Value*
Total Fat 48.4 g 62%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2464 mg 107%
Total Carbohydrate 236.5 g 86%
Dietary Fiber 16.7 g 60%
Total Sugars 17.0 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 1120 mg 86%
Iron 19.4 mg 108%
Potassium 1385 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.8%%
17.0%%
26.2%%
Fat: 435 cal (26.2%%)
Protein: 283 cal (17.0%%)
Carbs: 946 cal (56.8%%)