Nutrition Facts for Dairy-free fire roasted peach salad

Dairy-Free Fire Roasted Peach Salad

Image of Dairy-Free Fire Roasted Peach Salad
Nutriscore Rating: 74/100

Elevate your salad game with this Dairy-Free Fire Roasted Peach Salad, a vibrant masterpiece that combines smoky-sweet grilled peaches with crisp mixed greens, juicy cherry tomatoes, and crunchy sliced almonds. Perfect for summer dining, this easy recipe is ready in under 30 minutes and features a tangy balsamic vinaigrette sweetened with pure maple syrup for a touch of natural decadence. Fresh basil leaves add an aromatic burst that ties the dish together, while red onion slices provide a subtle, zesty kick. Whether you're hosting a backyard BBQ or craving a healthy yet indulgent meal, this dairy-free peach salad delivers bold flavors with every bite. Vegan-friendly and packed with nutrients, it’s the ultimate seasonal salad you didn’t know you needed!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 whole Fresh peaches
  • 2 tablespoons Olive oil
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 0.5 cup Red onion
  • 0.5 cup Almonds, sliced
  • 0.25 cup Fresh basil leaves
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat or prepare a fire pit if it's available.

2

Cut each peach in half and remove the pit.

3

Brush each peach half with 1 tablespoon of olive oil.

4

Once the grill is hot, place the peach halves cut-side down on the grill. Grill for 3-4 minutes or until grill marks appear and the peaches are slightly softened.

5

While the peaches are grilling, prepare the salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, thinly sliced red onion, and sliced almonds.

6

In a small bowl, whisk together the balsamic vinegar, remaining 1 tablespoon of olive oil, maple syrup, salt, and black pepper to create the vinaigrette.

7

Once peaches are done, remove them from the grill and let them cool slightly. Then slice them into wedges.

8

Add the grilled peach slices and fresh basil leaves to the salad bowl.

9

Drizzle the salad with the balsamic vinaigrette and toss gently to combine.

10

Serve immediately for the best flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
1002
cal
23.5g
protein
112.9g
carbs
58.8g
fat

Nutrition Facts

1 serving (1193.6g)
Calories
1002
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 1298 mg 56%
Total Carbohydrate 112.9 g 41%
Dietary Fiber 22.0 g 79%
Total Sugars 82.5 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 337 mg 26%
Iron 7.4 mg 41%
Potassium 2721 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
8.7%%
49.2%%
Fat: 529 cal (49.2%%)
Protein: 94 cal (8.7%%)
Carbs: 451 cal (42.0%%)