Nutrition Facts for Dairy-free fettuccine with tomato sauce

Dairy-Free Fettuccine with Tomato Sauce

Image of Dairy-Free Fettuccine with Tomato Sauce
Nutriscore Rating: 77/100

Indulge in the comforting simplicity of Dairy-Free Fettuccine with Tomato Sauce, a wholesome, plant-based twist on a classic Italian favorite. This recipe pairs tender, perfectly cooked fettuccine with a rich, garlicky tomato sauce infused with dried herbs like oregano and basil, a hint of spice from red pepper flakes, and topped with fresh basil for vibrant flavor. Crafted without dairy, it’s ideal for vegan diets and features optional nutritional yeast for those craving a touch of cheesy flair. Ready in just 35 minutes, this dish is a quick and satisfying dinner that’s as easy to make as it is delicious. Perfect for weeknight meals or special occasions, it’s a go-to recipe that’s sure to impress! Keywords: dairy-free pasta, fettuccine recipe, vegan tomato sauce, quick dinner ideas, plant-based meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 ounces Fettuccine pasta
  • 3 tablespoons Olive oil
  • 3 units Garlic cloves, minced
  • 28 ounces Crushed tomatoes
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh basil leaves, chopped
  • 2 tablespoons Nutritional yeast (optional for cheesy flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil over high heat. Add the fettuccine pasta and cook according to package directions until al dente. Reserve 1 cup of pasta water and then drain the pasta. Set aside.

2

In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Stir in the crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally, until the sauce thickens slightly.

4

Taste the sauce and adjust seasoning if necessary. If the sauce is too thick, add a bit of reserved pasta water to achieve the desired consistency.

5

Add the cooked fettuccine into the sauce and toss to coat the pasta evenly with the sauce.

6

Stir in the fresh basil leaves and divide the pasta among four serving bowls.

7

Sprinkle nutritional yeast over each serving if using for an optional cheesy taste.

8

Serve immediately, garnished with more fresh basil if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1834
cal
55.4g
protein
295.8g
carbs
50.5g
fat

Nutrition Facts

1 serving (1263.7g)
Calories
1834
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 7.0 g
Cholesterol 0 mg 0%
Sodium 2442 mg 106%
Total Carbohydrate 295.8 g 108%
Dietary Fiber 26.7 g 95%
Total Sugars 35.4 g
Protein 55.4 g 111%
Vitamin D 0.0 mcg 0%
Calcium 233 mg 18%
Iron 9.2 mg 51%
Potassium 1909 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.6%%
11.9%%
24.4%%
Fat: 454 cal (24.4%%)
Protein: 221 cal (11.9%%)
Carbs: 1183 cal (63.6%%)