Dairy-Free Fettuccine Pasta with Tomato Sauce
Dive into the comforting flavors of this Dairy-Free Fettuccine Pasta with Tomato Sauce—a simple yet satisfying recipe that's perfect for anyone seeking a dairy-free alternative without compromising on taste. Featuring tender fettuccine tossed in a rich, aromatic tomato sauce infused with garlic, onions, and a medley of Italian herbs, this dish captures the essence of classic pasta while staying allergen-friendly. Nutritional yeast adds a subtle cheesy undertone, ensuring every bite is irresistibly creamy without the use of dairy. Ready in just 40 minutes and topped with fresh parsley for a burst of color and freshness, this recipe is an excellent choice for quick weeknight dinners or elegant entertaining. Pair it with a crisp green salad or garlic bread for a complete, plant-based feast.
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Recipe Information
Ingredients
- 12 ounces dairy-free fettuccine pasta
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces canned crushed tomatoes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons nutritional yeast
Instructions
Bring a large pot of salted water to a boil.
Add the dairy-free fettuccine pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and cook, stirring occasionally, until the onion becomes translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Stir in the crushed tomatoes, salt, black pepper, dried oregano, dried basil, and red pepper flakes (if using).
Lower the heat and let the sauce simmer for 15-20 minutes, stirring occasionally, until it thickens slightly.
Add the cooked fettuccine to the sauce and toss to combine.
Remove from heat and stir in the nutritional yeast, which will give the dish a cheesy flavor without dairy.
Garnish with fresh parsley before serving.
Serve the pasta hot, and enjoy your dairy-free meal!
Nutrition Facts
Calories |
1088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3396 mg | 148% | |
| Total Carbohydrate | 169.7 g | 62% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 41.3 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 3496 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
