Dairy-Free Extra Lean Ground Veal Meatballs
Elevate your meal prep game with these Dairy-Free Extra Lean Ground Veal Meatballs—a wholesome, protein-packed dish that's bursting with savory flavor. Crafted with almond meal instead of traditional breadcrumbs, these meatballs are gluten-free and dairy-free, making them ideal for those with dietary restrictions. Fresh parsley, garlic, and aromatic dried herbs infuse the veal with irresistible Mediterranean-inspired seasoning. The recipe comes together quickly, with only 15 minutes of prep and oven-baking for a golden, juicy finish. Perfect for pairing with gluten-free pasta or a vibrant vegetable medley, these versatile meatballs deliver nutritious, lean satisfaction with every bite. Whether you're meal prepping or cooking for a dinner party, this healthy twist on classic meatballs is sure to be a hit!
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Recipe Information
Ingredients
- 1 lb extra lean ground veal
- 0.5 cup almond meal
- 1 large egg
- 3 cloves garlic
- 0.5 medium onion
- 0.25 cup fresh parsley
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.5 tsp dried oregano
- 0.5 tsp dried basil
- 2 tbsp olive oil
- 2 tbsp water
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Peel and mince the garlic cloves. Finely chop the onion and parsley.
In a large mixing bowl, combine the extra lean ground veal, almond meal, egg, minced garlic, chopped onion, chopped parsley, salt, black pepper, dried oregano, and dried basil.
Using clean hands, mix all the ingredients until they are well combined. Be careful not to overwork the mixture, as this can make the meatballs tough.
Add the water to the mixture and gently fold it in until the mixture is slightly wet and forms a cohesive mass.
Scoop a heaping tablespoon of the meat mixture and roll it between your palms to form a ball. Place the meatball on the prepared baking sheet. Repeat this process until all the mixture is used, making approximately 16 meatballs.
Drizzle the meatballs with olive oil before placing them in the oven to help them achieve a golden brown color.
Bake the meatballs in the preheated oven for 20-25 minutes or until they are thoroughly cooked and have reached an internal temperature of 160°F (71°C).
Remove the meatballs from the oven and let them rest for a few minutes before serving.
Serve the dairy-free veal meatballs warm with a vegetable side or your favorite gluten-free pasta.
Nutrition Facts
Calories |
1360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.9 g | 106% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 582 mg | 194% | |
| Sodium | 1621 mg | 70% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 5.6 g | ||
| Protein | 127.9 g | 256% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 242 mg | 19% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2209 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
