Dairy-Free Estofado de Carrillera de Ternera
Indulge in the rich, slow-cooked flavors of Dairy-Free Estofado de Carrillera de Ternera, a Spanish-inspired beef cheek stew that promises melt-in-your-mouth tenderness in every bite. This comforting dish features succulent beef cheeks simmered in a robust combination of red wine, beef stock, and aromatic vegetables like onions, carrots, and garlic. Enhanced with delicate hints of thyme and bay leaves, this stew develops deep, hearty flavors over its gentle 2.5-hour slow-cook process. Perfect for those seeking a dairy-free, elevated comfort meal, this dish is ideal for cozy dinner gatherings or special occasions. Garnished with vibrant parsley, it’s as visually appealing as it is delicious. Pair it with crusty bread or creamy mashed potatoes for a complete, satisfying meal. Keywords: dairy-free beef cheek stew, Spanish estofado recipe, slow-cooked beef cheeks, hearty comfort food, dairy-free dinner idea.
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Recipe Information
Ingredients
- 800 grams Beef cheeks
- 3 tablespoons Olive oil
- 1 unit Onion, large, sliced
- 2 units Carrots, large, sliced
- 4 units Garlic cloves, minced
- 1 unit Red bell pepper, chopped
- 2 tablespoons Tomato paste
- 250 milliliters Red wine
- 500 milliliters Beef stock
- 2 units Bay leaves
- 1 teaspoon Thyme, fresh
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Parsley, chopped (for garnish)
Instructions
Heat olive oil in a large pot over medium-high heat.
Season beef cheeks with salt and pepper.
Brown the beef cheeks on all sides, about 5-6 minutes. Remove from pot and set aside.
In the same pot, add sliced onion and cook until translucent, about 5 minutes.
Add carrots, garlic, and red bell pepper. Stir and cook for another 5 minutes.
Stir in tomato paste and cook for 2 minutes, allowing it to slightly caramelize.
Pour in the red wine, scraping up any brown bits from the bottom of the pot.
Let the wine simmer for 5 minutes to reduce slightly.
Return the beef cheeks to the pot, then add beef stock, bay leaves, and thyme.
Bring to a boil, then reduce heat to low, cover, and simmer for 2 to 2.5 hours, until the meat is very tender.
Adjust seasoning with salt and pepper to taste.
Discard bay leaves before serving.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1835 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 720 mg | 240% | |
| Sodium | 4730 mg | 206% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 24.4 g | ||
| Protein | 192.7 g | 385% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 4469 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
