Nutrition Facts for Dairy-free english breakfast muffin

Dairy-Free English Breakfast Muffin

Image of Dairy-Free English Breakfast Muffin
Nutriscore Rating: 67/100

Fluffy, golden, and completely dairy-free, these English Breakfast Muffins are a must-try for anyone seeking a delicious plant-based alternative to the classic morning staple. Crafted with unsweetened almond milk, olive oil, and a touch of sugar, these homemade muffins boast a soft, chewy interior and a lightly crisp exterior, thanks to a dusting of cornmeal. Perfectly portioned and easy to make, they are prepared on a stovetop griddle for ultimate convenience. Whether toasted and topped with a dairy-free spread or used as a base for a breakfast sandwich, these muffins are sure to elevate your mornings. With simple ingredients, minimal prep, and no dairy in sight, this vegan-friendly recipe delivers bakery-quality results right in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 2 tablespoons Sugar
  • 1.5 teaspoons Salt
  • 1.25 cups Unsweetened almond milk
  • 0.25 cups Water
  • 2 tablespoons Olive oil
  • 0.25 cup Cornmeal
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large bowl, mix together the flour, yeast, sugar, and salt.

2

In a small saucepan, heat the almond milk and water until warm (about 110°F or 45°C).

3

Stir the warm liquid and olive oil into the flour mixture until a dough forms.

4

Turn the dough out onto a floured surface and knead for about 5 minutes until smooth and elastic.

5

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 to 1.5 hours, until doubled in size.

6

Punch down the dough and roll it out on a lightly floured surface to about 1/2 inch thickness.

7

Using a round cutter (approximately 3 inches in diameter), cut out muffins and place them on a baking sheet dusted with cornmeal.

8

Cover the muffins with a cloth and let rise for another 45 minutes, until puffy.

9

Heat a large non-stick skillet or griddle over medium heat.

10

Carefully transfer the muffins to the skillet without crowding, and cook for 7 to 8 minutes on each side or until they are golden brown and a toothpick inserted in the center comes out clean.

11

Cool the muffins on a wire rack before slicing and serving. Enjoy them plain or with your favorite dairy-free spread.

Cooking Tip: Take your time with each step for the best results!
1918
cal
45.6g
protein
344.1g
carbs
37.7g
fat

Nutrition Facts

1 serving (844.2g)
Calories
1918
% Daily Value*
Total Fat 37.7 g 48%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 3737 mg 162%
Total Carbohydrate 344.1 g 125%
Dietary Fiber 15.7 g 56%
Total Sugars 26.2 g
Protein 45.6 g 91%
Vitamin D 2.7 mcg 14%
Calcium 585 mg 45%
Iron 19.6 mg 109%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
9.6%%
17.9%%
Fat: 339 cal (17.9%%)
Protein: 182 cal (9.6%%)
Carbs: 1376 cal (72.5%%)