Dairy-Free Energizing Protein Smoothie

Nutriscore Rating: 79/100

Revitalize your day with this Dairy-Free Energizing Protein Smoothie, a nutrient-packed blend that’s as wholesome as it is delicious! Perfect for a quick breakfast or post-workout boost, this smoothie combines creamy almond milk, a frozen banana, and a scoop of vegan protein powder for plant-based protein power. The addition of almond butter and chia seeds brings healthy fats and fiber, while a handful of spinach sneaks in a dose of greens without compromising the flavor. Naturally sweetened with a pitted Medjool date and spiced with a touch of cinnamon and vanilla, every sip is a guilt-free treat. Ready in just 5 minutes, this smoothie is an easy, dairy-free way to fuel your body and stay energized throughout the day.

Recipe Information

• Prep Time: 5 min
• Cook Time: N/A
• Total Time: 5 min
• Servings: 2 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1 cup Almond milk
• 1 medium Frozen banana
• 2 tablespoons Almond butter
• 1 scoop Vegan protein powder
• 1 tablespoon Chia seeds
• 1 cup Spinach
• 1 pitted Medjool date
• 0.5 teaspoon Cinnamon
• 5 pieces Ice cubes
• 1 teaspoon Vanilla extract

📝 Instructions

4 steps

1. Blend almond milk and frozen banana in a high-speed blender until smooth.

2. Add almond butter, vegan protein powder, chia seeds, spinach, medjool date, and cinnamon. Blend until well combined.

3. Add ice cubes and vanilla extract, blend again until the smoothie is creamy and icy.

4. Pour into two servings and enjoy your dairy-free protein boost!

Nutrition Facts

1 serving (638.7g)

Calories		678
% Daily Value*
Total Fat		25.5 g	33%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	3.1 g
Cholesterol		0 mg	0%
Sodium		358 mg	16%
Total Carbohydrate		78.7 g	29%
	Dietary Fiber	14.6 g	52%
	Total Sugars	51.2 g
Protein		33.4 g	67%
Vitamin D		2.0 mcg	10%
Calcium		794 mg	61%
Iron		11.5 mg	64%
Potassium		1249 mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 229 cal (33.9%%)

Protein: 133 cal (19.7%%)

Carbs: 314 cal (46.4%%)