Nutrition Facts for Dairy-free emping

Dairy-Free Emping

Image of Dairy-Free Emping
Nutriscore Rating: 51/100

Discover the irresistible crunch of Dairy-Free Emping, a flavor-packed Indonesian snack that’s perfect for anyone seeking a plant-based twist on traditional emping. Made from melinjo nuts, this recipe features a simple yet effective process of boiling, flattening, and air-drying the nuts before frying them to golden perfection. Free from dairy and loaded with nutty, savory goodness, these handmade crisps are easy to prepare and deliver a delightful texture in every bite. Using coconut or vegetable oil for frying keeps the recipe versatile and allergen-friendly, making it a crowd-pleasing option for vegans and snack enthusiasts alike. Whether served as a standalone treat or paired with your favorite dipping sauce, these Dairy-Free Emping crisps promise an authentic taste of Indonesia in just 45 minutes of prep and cooking time.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 250 grams Melinjo nuts
  • 1 teaspoon Salt
  • 1 liter Water
  • 500 ml Cooking oil (coconut or vegetable)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the melinjo nuts under running water to remove any dust or debris.

2

In a large pot, bring the water to a boil and add the rinsed melinjo nuts and salt.

3

Boil the nuts for about 10 minutes to soften them.

4

Drain the water and let the nuts cool slightly until they can be handled comfortably.

5

Using a mortar and pestle, gently press each nut until flattened into thin discs. Ensure they are as uniform in thickness as possible.

6

Lay the flattened discs on a tray lined with parchment paper, making sure none of the discs overlap.

7

Allow the discs to air dry completely, ideally overnight, until they are firm and brittle.

8

In a deep frying pan, heat the cooking oil over medium heat. Test if the oil is ready by dipping a small piece of emping dough; if it sizzles, the oil is hot enough.

9

Carefully add the dried melinjo crisps into the hot oil, a few at a time, avoiding overcrowding the pan.

10

Fry each batch for about 1-2 minutes or until they puff up and turn a light golden brown.

11

Remove the emping from the oil using a slotted spoon and place on a paper towel-lined plate to drain excess oil.

12

Let the emping cool slightly before serving. Store any leftovers in an airtight container to maintain crispiness.

⚑
Cooking Tip: Take your time with each step for the best results!
5413
cal
37.5g
protein
125.0g
carbs
550.2g
fat

Nutrition Facts

1 serving (1770.7g)
Calories
5413
% Daily Value*
Total Fat 550.2 g 705%
Saturated Fat 441.3 g 2206%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2403 mg 104%
Total Carbohydrate 125.0 g 45%
Dietary Fiber 25.0 g 89%
Total Sugars 5.0 g
Protein 37.5 g 75%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 6.2 mg 34%
Potassium 1000 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.9%%
2.7%%
88.4%%
Fat: 4951 cal (88.4%%)
Protein: 150 cal (2.7%%)
Carbs: 500 cal (8.9%%)