Dairy-Free Egg White Veggie Omelette
Start your morning right with this light and nutritious Dairy-Free Egg White Veggie Omelette, a perfect option for clean eating and low-calorie breakfasts. Packed with colorful, fresh veggies like red bell peppers, spinach, mushrooms, cherry tomatoes, and green onions, this omelette bursts with flavor and provides a nutrient-rich start to your day without any dairy. Whisked egg whites create a fluffy texture while olive oil ensures a silky, non-stick finish. Ready in just 20 minutes and seasoned simply with salt and black pepper, this quick-cooking recipe is ideal for anyone seeking a healthy, protein-packed dish that’s gluten-free, dairy-free, and brimming with garden-fresh goodness. Fold it up and enjoy its wholesome simplicity—it’s a breakfast that feels as good as it tastes!
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Recipe Information
Ingredients
- 4 large egg whites
- 0.5 cup red bell pepper
- 0.5 cup spinach
- 0.5 cup mushrooms
- 0.25 cup cherry tomatoes
- 2 stalks green onions
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables: deseed and dice the red bell pepper, slice the mushrooms, halve the cherry tomatoes, and chop the green onions.
In a non-stick skillet, heat the olive oil over medium heat. Add the bell pepper and mushrooms to the skillet.
Sauté the vegetables for about 3 minutes, or until they start to soften.
Add the spinach, cherry tomatoes, and green onions to the skillet. Continue to sauté for another 2 minutes until the spinach is wilted.
Meanwhile, in a separate bowl, whisk the egg whites with salt and black pepper until slightly frothy.
Pour the egg whites over the cooked vegetables in the skillet. Tilt the skillet slightly to evenly distribute the egg whites over the vegetables.
Cook the omelette for 3-4 minutes or until the egg whites are set and cooked through. You can cover the pan with a lid to help the top cook through faster.
Once the egg whites are cooked, gently slide the omelette onto a plate by tilting the skillet, using a spatula to guide it.
Fold the omelette in half and serve immediately. Enjoy your healthy, dairy-free egg white veggie omelette!
Nutrition Facts
Calories |
251 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752 mg | 33% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 7.1 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
