Dairy-Free Egg Taco
Elevate your breakfast game with these Dairy-Free Egg Tacos—an easy, vibrant recipe that’s ready in just 30 minutes! Perfect for anyone looking for a wholesome dairy-free option, these tacos feature fluffy scrambled eggs mingled with sautéed red bell peppers, onions, and garlic, all wrapped in warm corn tortillas. A topping of creamy avocado slices, fresh cilantro, and a squeeze of lime adds a burst of flavor and texture to every bite. With simple yet nutrient-packed ingredients, this taco recipe is ideal for busy mornings, brunch gatherings, or even a quick weeknight dinner. Packed with protein and fresh produce, these tacos are a surefire way to start (or end) your day on a delicious note!
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Recipe Information
Ingredients
- 4 pieces Corn tortillas
- 4 large Eggs
- 2 tablespoons Olive oil
- 1 medium Red bell pepper, diced
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 large Avocado, sliced
- 0.25 cup Cilantro, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large Lime, cut into wedges
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the diced red bell pepper and onion to the skillet, and sauté for about 5 minutes until softened.
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
In a bowl, beat the eggs with salt and black pepper until well combined.
Push the sautéed vegetables to one side of the skillet, and add the remaining 1 tablespoon of olive oil.
Pour the beaten eggs into the empty side of the skillet, and gently scramble them with a spatula until they are just set, about 3-5 minutes.
Mix the cooked eggs with the sautéed vegetables until everything is evenly combined.
Warm the corn tortillas by heating them in a dry skillet over medium heat for about 30 seconds on each side.
Assemble the tacos by spooning the egg and vegetable mixture into each tortilla.
Top with sliced avocado and chopped cilantro.
Serve the tacos with lime wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
1415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 107% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1542 mg | 67% | |
| Total Carbohydrate | 133.5 g | 49% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 13.8 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 335 mg | 26% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2141 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
