Dairy-Free Egg McMuffin
Start your day with this easy and delicious Dairy-Free Egg McMuffin, a wholesome and flavorful twist on a breakfast classic. Perfect for those avoiding dairy, this recipe features toasted English muffins layered with creamy avocado slices, juicy tomato, sautéed spinach, and a perfectly cooked egg topped with a slice of melty, dairy-free cheese. Ready in just 20 minutes, this customizable sandwich is packed with nutrients and indulgent flavor, making it a healthier alternative to fast-food options. Whether you’re craving a hearty breakfast or a grab-and-go meal, this satisfying sandwich is sure to become a favorite. Keywords: dairy-free breakfast, egg McMuffin recipe, healthy breakfast sandwich.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces English muffins
- 2 large Eggs
- 1 cup Spinach leaves
- 2 pieces Dairy-free cheese slice
- 1 medium Avocado
- 1 medium Tomato
- 1 teaspoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the English muffins in half and toast them in a toaster or oven until golden brown.
Heat olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and season with a pinch of salt and black pepper. Cook until the whites are set but the yolks are still slightly runny, about 4-5 minutes.
While the eggs are cooking, slice the avocado and tomato. Set aside.
Once the eggs are cooked, remove them from the skillet. In the same skillet, briefly sauté the spinach for about 1 minute until just wilted.
On the bottom half of each toasted English muffin, layer the wilted spinach, cooked egg, a slice of dairy-free cheese, avocado slices, and tomato slices.
Top each sandwich with the other half of the muffin. Serve immediately and enjoy your dairy-free Egg McMuffin!
Nutrition Facts
Calories |
1108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.9 g | 81% | |
| Saturated Fat | 17.5 g | 88% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 3632 mg | 158% | |
| Total Carbohydrate | 114.2 g | 42% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 23.6 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 361 mg | 28% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1268 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
