Dairy-Free Egg Masala Omelette
Elevate your breakfast game with this flavorful Dairy-Free Egg Masala Omelette, a spicy twist on the classic omelette that's packed with vibrant Indian-inspired flavors. Made with a mix of fresh vegetables like onion, tomato, and green chilies, and seasoned with aromatic spices like turmeric, cumin, and red chili powder, this recipe creates an irresistible dish that’s as healthy as it is satisfying. Perfect for those avoiding dairy, this omelette uses olive oil for a light, crispy texture while delivering a rich depth of flavor. Quick and easy to prepare in just 20 minutes, this protein-packed meal is ideal for busy mornings, a hearty brunch, or even a light dinner. Serve it hot with a sprinkle of fresh coriander for a refreshing herbal finish. Whether you're looking to spice up your egg routine or need a wholesome, gluten-free recipe, this Dairy-Free Egg Masala Omelette is guaranteed to delight!
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Recipe Information
Ingredients
- 4 large eggs
- 1 medium, finely chopped onion
- 1 medium, finely chopped tomato
- 2 small, finely chopped green chili
- 2 tablespoons, chopped fresh coriander leaves
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon red chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon or to taste salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Crack the eggs into a large mixing bowl. Whisk them well until the yolks and whites are fully combined.
Add the finely chopped onion, tomato, green chili, and coriander leaves to the eggs. Stir thoroughly to combine.
Sprinkle in the ground turmeric, red chili powder, ground cumin, salt, and black pepper. Mix well to ensure the spices and vegetables are evenly distributed throughout the egg mixture.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Pour half of the egg mixture into the skillet, spreading it evenly to form a round omelette.
Cook for about 3-4 minutes until the bottom is set and lightly golden. Gently lift the edges with a spatula to check.
Carefully flip the omelette with a spatula and cook the other side for an additional 2-3 minutes until fully cooked.
Transfer the cooked omelette to a plate. Repeat the process with the remaining olive oil and egg mixture to make the second omelette.
Serve the dairy-free egg masala omelettes hot, garnished with additional coriander leaves if desired.
Nutrition Facts
Calories |
677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 62% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2652 mg | 115% | |
| Total Carbohydrate | 32.3 g | 12% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 19.1 g | ||
| Protein | 29.4 g | 59% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 188 mg | 14% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
