Dairy-Free Egg and Cheese Muffin Sandwich
Start your morning off right with this *Dairy-Free Egg and Cheese Muffin Sandwich*—a wholesome and satisfying breakfast that's quick, easy, and packed with flavor. Made with a toasted whole wheat English muffin, a perfectly scrambled egg infused with unsweetened almond milk and fresh spinach, and a melty slice of plant-based cheese, this recipe proves that going dairy-free doesn't mean compromising on taste. With just 15 minutes from start to finish, this nutritious, high-protein breakfast is perfect for busy mornings. Whether you're following a dairy-free diet or just looking for a delicious alternative, this breakfast sandwich is destined to be your new go-to! Perfect keywords: dairy-free breakfast, egg and cheese sandwich, quick breakfast ideas, plant-based cheese recipe, healthy morning meals.
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Recipe Information
Ingredients
- 1 piece Whole wheat English muffin
- 1 large Egg
- 1 slice Plant-based cheese slice
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Olive oil
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh spinach leaves
Instructions
Preheat the oven to 350°F (175°C).
Slice the English muffin in half and toast in the preheated oven for about 5 minutes until golden brown.
In a bowl, beat the egg with almond milk, salt, and black pepper until well mixed.
Heat olive oil in a non-stick skillet over medium heat.
Pour the egg mixture into the skillet and add the fresh spinach leaves.
Cook, stirring gently, until the egg is just set and the spinach is wilted, about 2-3 minutes.
Place the plant-based cheese slice on top of the egg and let it melt slightly for about a minute.
Assemble the sandwich by placing the egg and cheese mixture onto one half of the toasted English muffin.
Cover with the other half of the English muffin to form a sandwich.
Serve immediately and enjoy your dairy-free breakfast treat!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1106 mg | 48% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.3 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 282 mg | 22% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
