Nutrition Facts for Dairy-free eel sashimi

Dairy-Free Eel Sashimi

Image of Dairy-Free Eel Sashimi
Nutriscore Rating: 70/100

Elevate your sushi experience with this exquisite Dairy-Free Eel Sashimi recipe, a unique twist on traditional Japanese cuisine. Featuring tender slices of fresh eel delicately dressed in a luscious soy-mirin glaze, this dish is rich in flavor yet light on dairy, making it ideal for lactose-free diets. Garnished with crisp cucumber, fragrant scallions, and a hint of sesame, every bite offers a delightful balance of savory, tangy, and umami notes. The wasabi-vinegar dipping sauce adds an extra zing, while the side of sushi rice ensures a complete and satisfying meal. Perfect for sushi lovers or anyone seeking an elegant appetizer, this quick recipe—ready in just 35 minutes—combines simple techniques with authentic flavors, creating a show-stopping centerpiece for your next gathering.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
10 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 whole Fresh eel fillet
  • 3 tablespoons Soy sauce
  • 2 tablespoons Mirin
  • 1 teaspoon Sugar
  • 1 teaspoon Rice vinegar
  • 1 teaspoon Wasabi paste
  • 1 piece Fresh ginger, thinly sliced
  • 1 sheet Seaweed sheets
  • 0.5 cup Thinly sliced cucumber
  • 1 cup Cooked sushi rice
  • 2 tablespoons Scallions, finely sliced
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by preparing the eel. If the skin is still attached, remove it carefully using a sharp knife.

2

Slice the eel fillet into thin sashimi slices, approximately 1/4 inch thick, and set aside.

3

In a small saucepan, combine soy sauce, mirin, and sugar. Heat the mixture over low heat, stirring until the sugar is completely dissolved. Allow the sauce to cool to room temperature.

4

In a small bowl, mix rice vinegar with wasabi paste to create a tangy wasabi-vinegar dipping sauce.

5

Lay the seaweed sheet on a clean, dry surface. Use a sharp knife to slice it into thin strips for garnish.

6

Arrange the eel slices neatly on a serving platter.

7

Distribute the sliced cucumber around the eel slices for garnish and additional flavor.

8

Drizzle the cooled soy-mirin sauce over the eel sashimi.

9

Garnish with freshly sliced ginger, scallions, and a sprinkle of sesame seeds.

10

Serve alongside cooked sushi rice, allowing diners to create their preferred combinations.

11

Present the platter with wasabi-vinegar dipping sauce on the side.

Cooking Tip: Take your time with each step for the best results!
944
cal
58.9g
protein
90.7g
carbs
35.6g
fat

Nutrition Facts

1 serving (683.5g)
Calories
944
% Daily Value*
Total Fat 35.6 g 46%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 2.3 g
Cholesterol 315 mg 105%
Sodium 2085 mg 91%
Total Carbohydrate 90.7 g 33%
Dietary Fiber 3.6 g 13%
Total Sugars 23.5 g
Protein 58.9 g 118%
Vitamin D 58.2 mcg 291%
Calcium 141 mg 11%
Iron 3.9 mg 22%
Potassium 1117 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
25.6%%
34.9%%
Fat: 320 cal (34.9%%)
Protein: 235 cal (25.6%%)
Carbs: 362 cal (39.5%%)