Nutrition Facts for Dairy-free dutch pancake

Dairy-Free Dutch Pancake

Image of Dairy-Free Dutch Pancake
Nutriscore Rating: 60/100

Indulge in the delightful simplicity of this Dairy-Free Dutch Pancake, a light, golden-brown treat that's both impressive and easy to make. Perfect for breakfast or brunch, this skillet pancake combines the fluffiness of traditional Dutch pancakes with a dairy-free twist, thanks to unsweetened almond milk and fragrant coconut oil. Sweetened naturally with maple syrup and topped with powdered sugar and fresh berries, each bite delivers a subtle sweetness and vibrant flavor. Ready in just 30 minutes, including prep and bake time, this crowd-pleasing recipe serves up to four people and is ideal for those seeking a healthier, dairy-free alternative. Pair it with a drizzle of extra maple syrup for a luxurious finish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.75 cup All-purpose flour
  • 0.75 cup Unsweetened almond milk
  • 3 Large eggs
  • 1 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
  • 2 tablespoon Coconut oil
  • 2 tablespoon Powdered sugar
  • 0.5 cup Fresh berries (e.g., blueberries, strawberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Place a 10-inch cast-iron skillet in the oven as it heats.

2

In a medium mixing bowl, whisk together the all-purpose flour, almond milk, eggs, maple syrup, vanilla extract, and salt until smooth. Ensure there are no lumps.

3

Carefully remove the hot skillet from the oven using oven mitts and add the coconut oil. Swirl the oil in the pan to coat the bottom and sides evenly.

4

Pour the batter into the hot skillet, then quickly return it to the oven.

5

Bake for 20 minutes, or until the pancake is puffed and golden brown around the edges.

6

Remove the skillet from the oven. The pancake will begin to deflate slightly, which is normal.

7

Transfer the pancake to a cutting board. Dust with powdered sugar and top with fresh berries.

8

Cut into wedges and serve immediately. Enjoy your dairy-free Dutch pancake as is, or with additional maple syrup drizzled on top for extra sweetness.

Cooking Tip: Take your time with each step for the best results!
995
cal
29.2g
protein
116.1g
carbs
46.3g
fat

Nutrition Facts

1 serving (588.2g)
Calories
995
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 1.0 g
Cholesterol 558 mg 186%
Sodium 1504 mg 65%
Total Carbohydrate 116.1 g 42%
Dietary Fiber 5.0 g 18%
Total Sugars 38.6 g
Protein 29.2 g 58%
Vitamin D 4.6 mcg 23%
Calcium 430 mg 33%
Iron 8.2 mg 46%
Potassium 530 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
11.7%%
41.8%%
Fat: 416 cal (41.8%%)
Protein: 116 cal (11.7%%)
Carbs: 464 cal (46.5%%)