Nutrition Facts for Dairy-free duck pancakes

Dairy-Free Duck Pancakes

Image of Dairy-Free Duck Pancakes
Nutriscore Rating: 64/100

Delight your taste buds with these tantalizing Dairy-Free Duck Pancakes, a modern twist on the classic Chinese-inspired dish! Featuring succulent duck breast seasoned with aromatic five-spice powder, seared to crispy perfection, and roasted for a tender, flavorful bite, this recipe is both indulgent and dairy-free. The handmade pancakes, crafted from simple ingredients like all-purpose flour and boiling water, add an authentic touch that's silky yet satisfying. Paired with fresh cucumber, green onions, and a zesty garlic-hoisin dipping sauce, these pancakes are a perfect balance of savory, sweet, and tangy. Ready in just over an hour, this recipe is ideal for impressing guests at a dinner party or upgrading your weeknight meals. Perfect for dairy-free diners and lovers of Asian-inspired cuisine, these versatile wraps are sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Duck breast
  • 2 tablespoons Soy sauce
  • 3 tablespoons Hoisin sauce
  • 1 teaspoon Five-spice powder
  • 4 stalks Green onions
  • 1 medium-sized Cucumber
  • 200 grams All-purpose flour
  • 150 milliliters Boiling water
  • 1 tablespoon Sesame oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

Score the skin of the duck breasts with a sharp knife, then season the breasts with salt, black pepper, and five-spice powder.

3

Heat a skillet over medium-high heat. Place the duck breasts skin side down and sear for 6-8 minutes until the skin is golden brown. Flip and sear the other side for 1-2 minutes.

4

Transfer the duck breasts to a baking dish and brush with 1 tablespoon of hoisin sauce. Roast in the oven for 10-15 minutes, until the duck is cooked through but still slightly pink in the center.

5

While the duck is cooking, prepare the pancake dough by mixing flour and salt in a bowl. Gradually add boiling water, stirring with a wooden spoon until a dough forms.

6

Knead the dough on a lightly floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 20 minutes.

7

Once rested, divide the dough into 12 equal portions. Roll each portion into a ball, then flatten and roll into a thin pancake, approximately 5 inches in diameter.

8

Heat a non-stick skillet over medium heat. Cook each pancake for about 1 minute on each side, until slightly golden. Brush lightly with sesame oil.

9

Remove the duck from the oven and let it rest for 5 minutes before thinly slicing.

10

Slice the green onions and cucumber into thin strips. Mince the garlic cloves.

11

In a small bowl, mix 2 tablespoons of hoisin sauce with minced garlic and rice vinegar to make a dipping sauce.

12

To serve, place a few duck slices on each pancake, add cucumber and green onion strips, then drizzle with the prepared sauce.

13

Roll tightly and enjoy your dairy-free duck pancakes.

Cooking Tip: Take your time with each step for the best results!
2621
cal
107.9g
protein
192.4g
carbs
157.8g
fat

Nutrition Facts

1 serving (1165.2g)
Calories
2621
% Daily Value*
Total Fat 157.8 g 202%
Saturated Fat 45.0 g 225%
Polyunsaturated Fat 23.6 g
Cholesterol 337 mg 112%
Sodium 4546 mg 198%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 11.3 g 40%
Total Sugars 18.4 g
Protein 107.9 g 216%
Vitamin D 0.0 mcg 0%
Calcium 211 mg 16%
Iron 36.0 mg 200%
Potassium 1787 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
16.5%%
54.2%%
Fat: 1420 cal (54.2%%)
Protein: 431 cal (16.5%%)
Carbs: 769 cal (29.4%%)