Dairy-Free Detox Island Green Smoothie
Escape to a tropical paradise with this Dairy-Free Detox Island Green Smoothie, a refreshing and nutrient-packed blend perfect for jumpstarting your day or replenishing after a workout. Bursting with the natural sweetness of pineapple, mango, and banana, this smoothie harmoniously combines energizing coconut water, vibrant spinach, zesty lime juice, and a hint of fresh ginger for a delightful detoxifying boost. Chia seeds add a healthy dose of omega-3s and fiber, while ice cubes create a frosty, silky-smooth texture. Ready in just 10 minutes, this plant-based smoothie is not only dairy-free but packed with antioxidants, vitamins, and tropical flavors. Serve in two tall glasses and enjoy a sip of sunshine that’s as wholesome as it is indulgent!
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Recipe Information
Ingredients
- 1 cup Fresh pineapple chunks
- 1 cup Frozen mango chunks
- 1 large Banana
- 2 cups Fresh spinach leaves
- 1.5 cups Coconut water
- 2 tablespoons Lime juice
- 1 teaspoon Fresh ginger
- 1 tablespoon Chia seeds
- 1 cup Ice cubes
Instructions
Add the fresh pineapple chunks, frozen mango chunks, large banana, fresh spinach leaves, and coconut water into a blender.
Squeeze in the lime juice and add the freshly grated ginger.
Sprinkle the chia seeds on top of the other ingredients.
Add ice cubes for a thicker, colder smoothie.
Blend the mixture on high speed for 1-2 minutes or until completely smooth and creamy.
Taste and adjust the ingredients if needed – for more sweetness, add additional mango or banana; for more tang, add a bit more lime juice.
Pour the smoothie into two large glasses and serve immediately, garnished with a slice of lime or a small sprig of mint if desired.
Nutrition Facts
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 418 mg | 18% | |
| Total Carbohydrate | 116.0 g | 42% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 86.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 2268 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
