Dairy-Free Delicious Tuna Burger
Elevate your burger game with this Dairy-Free Delicious Tuna Burger recipe, a nutritious twist on traditional patties that's perfect for seafood lovers and dietary-conscious eaters alike! Flavored with finely chopped red onion, celery, garlic, and a tangy hint of Dijon mustard, these gluten-free tuna patties are mixed with fresh parsley, breadcrumbs, and a splash of lemon juice to create a wonderfully zesty and satisfying bite. Lightly pan-seared to golden perfection, each patty is served on dairy-free hamburger buns and layered with creamy avocado, crisp lettuce, and juicy tomato slices for a refreshing and wholesome experience. Ready in just 30 minutes, this easy and protein-packed meal is ideal for lunch, dinner, or meal prep. Whether you're searching for gluten-free, dairy-free, or seafood burger recipes, this healthy tuna burger delivers on all fronts!
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna in water
- 0.25 cup, finely chopped Red onion
- 0.25 cup, finely chopped Celery
- 1 clove, minced Garlic
- 1 tablespoon Dijon mustard
- 0.5 cup Gluten-free breadcrumbs
- 2 tablespoons, chopped Fresh parsley
- 1 large Egg
- 1 tablespoon Fresh lemon juice
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 4 Dairy-free hamburger buns
- 1 piece Sliced avocado
- 4 Lettuce leaves
- 1 large, sliced Tomato
Instructions
Drain the canned tuna thoroughly and place the tuna in a large mixing bowl.
Add finely chopped red onion, celery, and minced garlic to the bowl with the tuna.
Stir in the Dijon mustard, gluten-free breadcrumbs, chopped parsley, egg, fresh lemon juice, ground black pepper, and salt. Mix well until all ingredients are fully combined.
Divide the mixture into four equal portions and shape them into burger patties.
Heat olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, add the tuna patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
While the patties are cooking, you can toast the dairy-free buns in a separate pan or toaster if desired.
Assemble the tuna burgers by placing a lettuce leaf on each bun base, followed by a tuna patty, a slice of avocado, and a tomato slice. Top each with the other half of the bun.
Serve immediately and enjoy a delicious dairy-free meal!
Nutrition Facts
Calories |
1909 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 309 mg | 103% | |
| Sodium | 5937 mg | 258% | |
| Total Carbohydrate | 228.4 g | 83% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 33.8 g | ||
| Protein | 111.4 g | 223% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 306 mg | 24% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1762 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
