Dairy-Free Deconstructed Burger Bowl
Discover a fresh twist on classic burger flavors with this Dairy-Free Deconstructed Burger Bowl—a vibrant and wholesome recipe that transforms your favorite burger into a colorful, nutrient-packed dish. Perfect for anyone following a dairy-free lifestyle, this bowl features juicy seasoned ground beef, crisp romaine or iceberg lettuce, sweet cherry tomatoes, tangy pickles, creamy avocado, and crunchy red onion, all topped with a sprinkle of nutritional yeast for a satisfying cheesy flavor without the dairy. It's quick and easy to prepare with just 15 minutes of prep time and is customizable with a drizzle of spicy sriracha for extra flair. Ideal for a healthy lunch or dinner, this burger bowl brings bold, crave-worthy flavors to the table without the bun, offering a gluten-free, low-carb option that’s sure to impress.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 2 tablespoons Olive oil
- 1 whole Large onion, diced
- 2 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Dijon mustard
- 4 cups Romaine or iceberg lettuce, chopped
- 1.5 cups Cherry tomatoes, halved
- 0.5 cup Pickles, sliced
- 1 whole Avocado, diced
- 0.5 whole Red onion, thinly sliced
- 2 tablespoons Nutritional yeast
- 1 tablespoon Sriracha (optional)
Instructions
Heat olive oil in a large skillet over medium heat.
Add diced onion and sauté for about 3-4 minutes until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until fully browned, about 7-8 minutes.
Season the beef mixture with salt and black pepper. Stir in the Dijon mustard and mix well. Remove from heat and set aside.
In a large bowl, combine chopped lettuce, halved cherry tomatoes, sliced pickles, diced avocado, and thinly sliced red onion.
Divide the salad mixture into individual serving bowls.
Top each bowl with a generous portion of the crumbled beef mixture.
Sprinkle nutritional yeast over each bowl for a cheesy flavor without the dairy.
Drizzle with sriracha if desired for an added kick.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.9 g | 177% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 4682 mg | 204% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 22.9 g | ||
| Protein | 93.4 g | 187% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 219 mg | 17% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3451 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
