Nutrition Facts for Dairy-free date brownie

Dairy-Free Date Brownie

Image of Dairy-Free Date Brownie
Nutriscore Rating: 47/100

Indulge in the rich, fudgy decadence of Dairy-Free Date Brownies—your go-to guilt-free dessert! This recipe masterfully combines naturally sweet pitted dates with creamy almond milk to create a luscious base, eliminating the need for dairy or refined sugar. Coconut oil and cocoa powder lend a deep, velvety richness, while coconut sugar adds a subtle caramel-like sweetness. Perfectly balanced with vanilla extract and a pinch of salt, these brownies are both moist and indulgent, yet surprisingly wholesome. Ready in just under an hour, this easy-to-make treat is ideal for anyone craving a plant-based dessert, whether for a weeknight indulgence or a special occasion. Embrace the healthier side of baking with these dairy-free delights!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
9 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Pitted dates
  • 200 milliliters Unsweetened almond milk
  • 100 grams Coconut oil
  • 150 grams Coconut sugar
  • 60 grams Cocoa powder
  • 100 grams All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.

2

In a bowl, soak the pitted dates in the unsweetened almond milk for about 10 minutes to soften them.

3

Melt the coconut oil in a small saucepan over low heat or in the microwave, then set aside to cool slightly.

4

Transfer the soaked dates and almond milk to a blender or food processor and blend until you have a smooth paste.

5

In a large mixing bowl, combine the date paste with the melted coconut oil, coconut sugar, and vanilla extract. Mix well until all ingredients are well incorporated.

6

In a separate bowl, whisk together the cocoa powder, all-purpose flour, baking powder, and salt.

7

Gradually fold the dry ingredients into the wet date mixture using a spatula until just combined. Be careful not to overmix.

8

Pour the batter into the prepared baking dish, spreading it out evenly with a spatula.

9

Place the dish in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.

10

Remove the brownies from the oven and let them cool in the pan for at least 15 minutes before transferring to a wire rack to cool completely.

11

Once cooled, cut the brownies into 9 equal squares and enjoy your dairy-free treat!

Cooking Tip: Take your time with each step for the best results!
2562
cal
27.0g
protein
415.6g
carbs
111.3g
fat

Nutrition Facts

1 serving (828.1g)
Calories
2562
% Daily Value*
Total Fat 111.3 g 143%
Saturated Fat 87.8 g 439%
Polyunsaturated Fat 2.5 g
Cholesterol 0 mg 0%
Sodium 1769 mg 77%
Total Carbohydrate 415.6 g 151%
Dietary Fiber 38.5 g 138%
Total Sugars 284.8 g
Protein 27.0 g 54%
Vitamin D 1.9 mcg 9%
Calcium 577 mg 44%
Iron 19.3 mg 107%
Potassium 2492 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
3.9%%
36.1%%
Fat: 1001 cal (36.1%%)
Protein: 108 cal (3.9%%)
Carbs: 1662 cal (60.0%%)