Nutrition Facts for Dairy-free curry udon

Dairy-Free Curry Udon

Image of Dairy-Free Curry Udon
Nutriscore Rating: 73/100

Discover the bold and comforting flavors of Dairy-Free Curry Udon, a plant-based twist on a Japanese classic. This recipe combines tender udon noodles with a luscious coconut curry broth, infused with aromatic garlic and curry powder for a fragrant base. Fresh vegetables like carrots, red bell peppers, and spinach add vibrant color and nutrients, while soy sauce and a hint of maple syrup provide perfectly balanced umami and sweetness. Thickened with cornstarch for a silky finish, this dairy-free dish is creamy without compromise, thanks to rich coconut milk. Ready in just 40 minutes, it’s ideal for busy weeknights when you need a comforting yet wholesome meal. Garnished with sliced green onions, this vegan curry udon is a soul-warming crowd-pleaser that’s packed with flavor and entirely dairy-free. Perfect for anyone looking to enjoy satisfying Japanese-inspired cuisine with a healthier twist!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 8 ounces dried udon noodles
  • 2 tablespoons coconut oil
  • 1 medium, chopped onion
  • 1 medium, sliced carrot
  • 1 medium, sliced red bell pepper
  • 3 cloves, minced garlic
  • 2 tablespoons curry powder
  • 4 cups vegetable broth
  • 1 can (13.5 ounces) coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 cups baby spinach
  • 2 stalks, sliced green onions
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by cooking the udon noodles according to the package instructions. Drain and set them aside.

2

In a large pot, heat the coconut oil over medium heat.

3

Add the chopped onion, sliced carrot, and sliced red bell pepper. SautΓ© until the vegetables are softened, about 5 minutes.

4

Stir in the minced garlic and curry powder, cooking for an additional minute until fragrant.

5

Pour in the vegetable broth and coconut milk, stirring to combine.

6

Add the soy sauce and maple syrup to the pot, and bring the mixture to a simmer.

7

In a small bowl, mix the cornstarch with water to create a smooth slurry. Stir this into the simmering broth to thicken it slightly.

8

Add the cooked udon noodles to the pot, stirring gently to combine.

9

Stir in the baby spinach until it wilts.

10

Season the curry udon with salt and black pepper to taste.

11

Serve the curry udon in bowls, garnished with sliced green onions.

⚑
Cooking Tip: Take your time with each step for the best results!
1770
cal
44.0g
protein
307.8g
carbs
40.4g
fat

Nutrition Facts

1 serving (2107.5g)
Calories
1770
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 25.8 g 129%
Polyunsaturated Fat 3.4 g
Cholesterol 0 mg 0%
Sodium 8820 mg 384%
Total Carbohydrate 307.8 g 112%
Dietary Fiber 27.8 g 99%
Total Sugars 69.5 g
Protein 44.0 g 88%
Vitamin D 0.0 mcg 0%
Calcium 366 mg 28%
Iron 20.8 mg 116%
Potassium 3025 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
9.9%%
20.5%%
Fat: 363 cal (20.5%%)
Protein: 176 cal (9.9%%)
Carbs: 1231 cal (69.5%%)