Nutrition Facts for Dairy-free curry rice

Dairy-Free Curry Rice

Image of Dairy-Free Curry Rice
Nutriscore Rating: 68/100

Elevate your weeknight dinner routine with this flavorful Dairy-Free Curry Rice recipe, a vibrant and wholesome dish that combines aromatic spices, creamy coconut milk, and colorful vegetables for a crowd-pleasing meal. Perfect for those seeking a dairy-free, plant-based option, this recipe features fluffy basmati rice infused with curry powder, turmeric, cumin, and cayenne pepper, creating a warm, spicy depth of flavor. Sautéed onions, garlic, and ginger form the savory base, while tender carrots, peas, and bell peppers add texture and nutritional value. Finished with a zesty lime juice and fresh cilantro garnish, this one-pot wonder is as easy to prepare as it is satisfying. Whether served as a stand-alone entrée or a side to your favorite protein, this quick, gluten-free recipe is ready in under 45 minutes, making it ideal for busy evenings without sacrificing taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 cups basmati rice
  • 1 can coconut milk
  • 1.5 cups vegetable broth
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 medium, diced carrot
  • 1 cup peas
  • 1 diced red bell pepper
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 juiced lime
  • 0.5 cup, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

2

In a large pot or deep-sided skillet, heat the olive oil over medium heat.

3

Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.

4

Stir in the minced garlic and grated ginger, cooking for another minute to release their flavors.

5

Add the curry powder, ground turmeric, ground cumin, and cayenne pepper, stirring well to coat the onions and garlic in the spices. Cook for another 1-2 minutes.

6

Add the diced carrot and red bell pepper to the pot, sautéing for about 2-3 minutes until they start to soften.

7

Stir in the basmati rice, vegetable broth, and coconut milk. Mix well to combine.

8

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes.

9

After 15 minutes, add the peas to the pot, stir gently, cover again, and continue cooking for another 5 minutes or until the rice is fully cooked and the liquid is absorbed.

10

Remove the pot from heat, and let it sit covered for an additional 5 minutes to allow the flavors to meld.

11

Fluff the rice with a fork and stir in the lime juice and chopped cilantro.

12

Season with salt and black pepper to taste before serving.

Cooking Tip: Take your time with each step for the best results!
1178
cal
30.6g
protein
193.6g
carbs
35.3g
fat

Nutrition Facts

1 serving (1652.5g)
Calories
1178
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.1 g
Cholesterol 0 mg 0%
Sodium 7409 mg 322%
Total Carbohydrate 193.6 g 70%
Dietary Fiber 22.0 g 79%
Total Sugars 55.9 g
Protein 30.6 g 61%
Vitamin D 0.0 mcg 0%
Calcium 266 mg 20%
Iron 22.2 mg 123%
Potassium 2364 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.8%%
10.1%%
26.2%%
Fat: 317 cal (26.2%%)
Protein: 122 cal (10.1%%)
Carbs: 774 cal (63.8%%)