Dairy-Free Cucumber Yogurt Salad
Discover the refreshing simplicity of Dairy-Free Cucumber Yogurt Salad, a light and creamy side dish that's perfect for warm weather or anytime you crave a cooling bite. Made with crisp cucumber slices and a tangy dressing of dairy-free plain yogurt, lemon juice, and olive oil, this recipe is infused with fragrant fresh mint and dill for a vibrant burst of flavor. A hint of garlic adds depth, while a dash of salt and pepper brings everything into harmonious balance. Ready in just 15 minutes and served chilled, this vegan-friendly salad is both quick and satisfying, making it ideal for picnics, barbecues, or a healthy snack. Whether you're avoiding dairy or simply seeking a nutritious, plant-based option, this cucumber salad is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 medium cucumbers
- 1 cup dairy-free plain yogurt
- 0.25 cup fresh mint leaves
- 0.25 cup fresh dill
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and slice the cucumbers into thin rounds. If desired, you can peel the cucumbers before slicing.
In a large bowl, combine the dairy-free plain yogurt, lemon juice, olive oil, salt, and black pepper. Mix well until the dressing is smooth and fully combined.
Mince the garlic clove finely and add it to the yogurt mixture.
Chop the fresh mint leaves and dill finely. Add the herbs to the yogurt dressing and stir until well distributed.
Add the sliced cucumbers to the bowl with the yogurt dressing. Toss everything together gently to coat the cucumbers evenly with the dressing.
Taste the salad and adjust the seasoning as needed, adding more salt or pepper if desired.
Refrigerate the salad for at least 10 minutes to allow the flavors to meld together.
Serve chilled as a refreshing side dish or a light meal.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 43.3 g | 16% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 13.8 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 524 mg | 40% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1285 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
