Dairy-Free Cucumber Yogurt
Cool, creamy, and completely plant-based, this Dairy-Free Cucumber Yogurt recipe is the perfect addition to your healthy repertoire. Made with refreshing cucumber, tangy dairy-free yogurt (think coconut or almond-based), and a fragrant blend of fresh mint and dill, this dish is a vibrant celebration of summer flavors. Enhanced with a hint of garlic, zesty lemon juice, and luscious olive oil, it's a vegan-friendly treat that's as satisfying as it is versatile. Ready in just 15 minutes, this no-cook recipe is ideal for busy days—whether served as a side dish, a dip for veggies, or a topping for grilled favorites. Rich in taste and free of dairy, this light and cooling creation is sure to please vegans, the dairy-free crowd, and everyone in between! Perfect keywords: dairy-free recipes, vegan dips, refreshing summer sides, cucumber yogurt alternatives.
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Recipe Information
Ingredients
- 1 medium cucumber
- 1 cup dairy-free yogurt (such as coconut or almond-based)
- 2 tablespoons fresh mint leaves
- 1 tablespoon fresh dill
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the cucumber, then grate it using a box grater. Transfer the grated cucumber to a clean kitchen towel and squeeze out any excess moisture.
Finely chop the fresh mint leaves and dill.
In a mixing bowl, combine the dairy-free yogurt, grated cucumber, chopped mint, and dill.
Mince the garlic clove and add it to the bowl along with lemon juice and olive oil.
Season the mixture with salt and black pepper. Stir until all the ingredients are well combined.
Taste and adjust the seasoning if needed. Add more lemon juice for tanginess or salt for flavor.
Chill the mixture in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Serve cold as a refreshing side dish or a topping. Enjoy your dairy-free cucumber yogurt with a variety of dishes!
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1266 mg | 55% | |
| Total Carbohydrate | 33.7 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 19.7 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 519 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
