Nutrition Facts for Dairy-free crustless pumpkin pie

Dairy-Free Crustless Pumpkin Pie

Image of Dairy-Free Crustless Pumpkin Pie
Nutriscore Rating: 73/100

Indulge in the luscious, creamy goodness of Dairy-Free Crustless Pumpkin Pie—a wholesome, lighter twist on the classic holiday dessert. With warm autumn spices like cinnamon, ginger, and nutmeg, this recipe delivers all the comforting flavors you crave without the dairy or the crust. Made with nutrient-rich pumpkin puree, silky coconut milk, and naturally sweetened with maple syrup, this pie is perfect for those seeking a gluten-free and dairy-free treat. Quick to prepare in just 15 minutes and baked to perfection, it’s a guilt-free option that’s as easy as it is delicious. Serve it chilled for the ultimate soft, custard-like texture that will have everyone asking for seconds. Ideal for Thanksgiving, festive gatherings, or a simple weeknight indulgence, this crustless pumpkin pie is a dessert you’ll return to again and again.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 425 grams Pumpkin puree
  • 240 milliliters Coconut milk
  • 3 large Eggs
  • 80 milliliters Maple syrup
  • 15 grams Cornstarch
  • 5 grams Ground cinnamon
  • 2 grams Ground ginger
  • 1 gram Ground nutmeg
  • 1 gram Salt
  • 5 milliliters Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish with a neutral oil or coconut oil.

2

In a large mixing bowl, combine the pumpkin puree, coconut milk, and eggs. Whisk until the mixture is smooth.

3

Add maple syrup, cornstarch, cinnamon, ginger, nutmeg, salt, and vanilla extract to the bowl. Mix well until all ingredients are thoroughly incorporated.

4

Pour the mixture into the prepared pie dish, smoothing the top with a spatula.

5

Place the pie dish in the preheated oven and bake for 60 minutes, or until the pie is set but still slightly jiggly in the center.

6

Remove the pie from the oven and let it cool at room temperature for about 30 minutes.

7

Transfer the pie to the refrigerator and chill for at least 2 hours before serving. This will ensure the filling is fully set.

8

Slice and serve the pie chilled. Enjoy your dairy-free, crustless pumpkin pie!

Cooking Tip: Take your time with each step for the best results!
902
cal
23.8g
protein
146.4g
carbs
27.3g
fat

Nutrition Facts

1 serving (924.0g)
Calories
902
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 3.3 g
Cholesterol 566 mg 189%
Sodium 710 mg 31%
Total Carbohydrate 146.4 g 53%
Dietary Fiber 15.1 g 54%
Total Sugars 102.5 g
Protein 23.8 g 48%
Vitamin D 3.1 mcg 15%
Calcium 264 mg 20%
Iron 9.0 mg 50%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.2%%
10.3%%
26.5%%
Fat: 245 cal (26.5%%)
Protein: 95 cal (10.3%%)
Carbs: 585 cal (63.2%%)