Nutrition Facts for Dairy-free crunchy beef tacos

Dairy-Free Crunchy Beef Tacos

Image of Dairy-Free Crunchy Beef Tacos
Nutriscore Rating: 76/100

Discover the ultimate weeknight dinner with these Dairy-Free Crunchy Beef Tacos—a bold and flavorful twist on a classic favorite. Perfectly seasoned ground beef, enriched with spices like chili powder, cumin, and paprika, is simmered with crushed tomatoes to create a rich, savory filling. Each crispy taco shell is loaded with fresh toppings, including shredded romaine lettuce, juicy cherry tomatoes, creamy avocado slices, and a sprinkle of bright, aromatic cilantro. No cheese needed—these tacos are packed with vibrant flavors and wholesome ingredients, making them ideal for dairy-free diets. Quick to prepare and easy to customize, these tacos are perfect for family dinners or casual gatherings. Serve with lime wedges for an irresistible zesty finish!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 1 pound ground beef
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup crushed tomatoes
  • 8 crunchy taco shells
  • 1 cup romaine lettuce, shredded
  • 1 cup cherry tomatoes, diced
  • 1 avocado, sliced
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for approximately 4-5 minutes until the onions become translucent.

2

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

Add the ground beef to the skillet, breaking it apart with a spatula. Cook for about 6-7 minutes until it is browned and no pink remains.

4

Stir in the chili powder, cumin, paprika, oregano, salt, and pepper, mixing well to coat the beef evenly with the spices.

5

Pour in the crushed tomatoes and let the mixture simmer for 5 minutes, allowing the flavors to meld together.

6

Meanwhile, warm the crunchy taco shells according to the package instructions.

7

Once the beef is ready, fill each taco shell with the beef mixture.

8

Top with shredded lettuce, diced cherry tomatoes, sliced avocado, and a sprinkle of chopped cilantro.

9

Serve the tacos with lime wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2050
cal
95.3g
protein
122.0g
carbs
143.1g
fat

Nutrition Facts

1 serving (1379.0g)
Calories
2050
% Daily Value*
Total Fat 143.1 g 183%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 1.3 g
Cholesterol 321 mg 107%
Sodium 2355 mg 102%
Total Carbohydrate 122.0 g 44%
Dietary Fiber 33.3 g 119%
Total Sugars 17.0 g
Protein 95.3 g 191%
Vitamin D 0.0 mcg 0%
Calcium 237 mg 18%
Iron 17.6 mg 98%
Potassium 3250 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
17.7%%
59.7%%
Fat: 1287 cal (59.7%%)
Protein: 381 cal (17.7%%)
Carbs: 488 cal (22.6%%)