Nutrition Facts for Dairy-free croque monsieur

Dairy-Free Croque Monsieur

Image of Dairy-Free Croque Monsieur
Nutriscore Rating: 52/100

Indulge in the ultimate comfort food with this **Dairy-Free Croque Monsieur**, a plant-based twist on the classic French bistro favorite. Perfectly golden and oozing with creamy béchamel sauce, this sandwich layers smoky ham, gooey dairy-free cheese, and crusty bread for a decadent, yet accessible treat. The recipe features a rich almond milk-based béchamel infused with Dijon mustard and nutmeg, providing a signature depth of flavor. After a quick grill on the stovetop, the sandwich gets a luxurious topping of béchamel and dairy-free cheese shreds before baking to bubbly perfection. Ready in just 35 minutes, this dairy-free delight is ideal for brunch, lunch, or a casual dinner. Whether you’re following a lactose-free lifestyle or simply craving a creative twist on a classic, this recipe delivers all the indulgence with none of the dairy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons dairy-free margarine
  • 2 tablespoons all-purpose flour
  • 1.5 cups unsweetened almond milk
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper
  • 4 slices dairy-free cheese slices
  • 4 slices bread slices
  • 4 slices ham slices
  • 0.5 cup dairy-free cheese shreds
  • 2 tablespoons dairy-free butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 400°F (200°C).

2

In a saucepan over medium heat, melt the dairy-free margarine. Add the flour and whisk continuously for about 1-2 minutes to cook the flour.

3

Gradually add the unsweetened almond milk, whisking constantly to ensure there are no lumps.

4

Bring the mixture to a gentle simmer and continue whisking for about 5 minutes until the sauce thickens.

5

Remove from heat and stir in the Dijon mustard, nutmeg, salt, and pepper. Set the béchamel sauce aside.

6

Lay out the bread slices and spread each with a little dairy-free butter.

7

Place a slice of dairy-free cheese on two slices of bread, then top with the ham slices.

8

Spread a thin layer of the béchamel sauce over the ham, then top with another slice of dairy-free cheese.

9

Top with the remaining bread slices, buttered side up.

10

Heat a skillet over medium heat. Grill each sandwich for about 2-3 minutes on each side until golden brown and the cheese begins to melt.

11

Transfer the sandwiches to a baking sheet lined with parchment paper.

12

Spoon more béchamel sauce over the top of each sandwich and sprinkle with dairy-free cheese shreds.

13

Bake in the preheated oven for 8-10 minutes until the cheese is bubbly and lightly browned.

14

Remove from the oven and allow to cool slightly before serving. Enjoy your Dairy-Free Croque Monsieur!

Cooking Tip: Take your time with each step for the best results!
1641
cal
45.3g
protein
121.9g
carbs
109.2g
fat

Nutrition Facts

1 serving (903.0g)
Calories
1641
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 52.2 g 261%
Polyunsaturated Fat 1.0 g
Cholesterol 64 mg 21%
Sodium 5467 mg 238%
Total Carbohydrate 121.9 g 44%
Dietary Fiber 4.6 g 16%
Total Sugars 9.5 g
Protein 45.3 g 91%
Vitamin D 3.3 mcg 16%
Calcium 1394 mg 107%
Iron 8.5 mg 47%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
11.0%%
59.5%%
Fat: 982 cal (59.5%%)
Protein: 181 cal (11.0%%)
Carbs: 487 cal (29.5%%)