Nutrition Facts for Dairy-free crispy southern fried chicken legs

Dairy-Free Crispy Southern Fried Chicken Legs

Image of Dairy-Free Crispy Southern Fried Chicken Legs
Nutriscore Rating: 60/100

Indulge in the ultimate comfort food with this Dairy-Free Crispy Southern Fried Chicken Legs recipe, perfect for those craving classic Southern flavors without the dairy. Marinated in a tangy almond milk and apple cider vinegar buttermilk substitute, these chicken legs are coated in a boldly seasoned flour mixture featuring paprika, garlic, onion, and a hint of cayenne for the perfect kick. The secret to their irresistible crunch lies in the addition of cornstarch, ensuring a golden-brown, ultra-crispy finish. Fried to perfection and rested on a wire rack to retain their crunch, these chicken legs are juicy on the inside and crispy on the outside. Ideal for weeknight dinners, family feasts, or any occasion calling for a dairy-free twist on a classic Southern dish, these fried chicken legs are sure to impress both kids and adults alike.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken legs
  • 2 cups unsweetened almond milk
  • 2 tablespoons apple cider vinegar
  • 2 cups all-purpose flour
  • 0.5 cup cornstarch
  • 1 tablespoon paprika
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 4 cups vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the unsweetened almond milk and apple cider vinegar. Stir and set aside for 5 minutes to create a dairy-free buttermilk substitute.

2

Rinse the chicken legs under cold water and pat them dry with paper towels.

3

In a separate large bowl, combine the all-purpose flour, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, dried oregano, dried thyme, salt, and black pepper. Mix well to create your seasoned flour.

4

Dip each chicken leg into the dairy-free buttermilk, ensuring it is completely coated, then dredge it in the seasoned flour mixture. Press the flour mixture onto the chicken to ensure a thorough coating. Repeat for all chicken legs and set aside on a plate.

5

In a large deep pan or Dutch oven, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). Use a kitchen thermometer to check the temperature.

6

Carefully place 2-3 chicken legs into the hot oil, being sure not to overcrowd the pot. Fry for about 12-15 minutes, turning occasionally, until the chicken is golden brown and crispy. The internal temperature should reach 165°F (73°C).

7

Remove the fried chicken legs from the oil and place them on a wire rack set over a baking sheet to drain excess oil. Repeat with the remaining chicken legs.

8

Allow the chicken to rest for a few minutes before serving hot.

Cooking Tip: Take your time with each step for the best results!
9561
cal
156.5g
protein
230.9g
carbs
924.9g
fat

Nutrition Facts

1 serving (2618.3g)
Calories
9561
% Daily Value*
Total Fat 924.9 g 1186%
Saturated Fat 142.7 g 714%
Polyunsaturated Fat 538.9 g
Cholesterol 680 mg 227%
Sodium 4520 mg 197%
Total Carbohydrate 230.9 g 84%
Dietary Fiber 12.8 g 46%
Total Sugars 1.7 g
Protein 156.5 g 313%
Vitamin D 4.4 mcg 22%
Calcium 1018 mg 78%
Iron 23.1 mg 128%
Potassium 2135 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
6.3%%
84.3%%
Fat: 8324 cal (84.3%%)
Protein: 626 cal (6.3%%)
Carbs: 923 cal (9.4%%)