Nutrition Facts for Dairy-free crispy smashed potatoes

Dairy-Free Crispy Smashed Potatoes

Image of Dairy-Free Crispy Smashed Potatoes
Nutriscore Rating: 80/100

Transform your side dish game with these irresistible Dairy-Free Crispy Smashed Potatoes! Perfectly soft on the inside and golden-brown crispy on the outside, these potatoes are boiled to tenderness, smashed, and roasted to perfection. Infused with a flavorful blend of olive oil, fresh garlic, rosemary, thyme, and a hint of paprika, they pack a punch of savory goodness in every bite. Finished with a sprinkle of fresh parsley for a vibrant touch, this easy, dairy-free recipe is a crowd-pleaser ideal for weeknight dinners or festive gatherings. Ready in just under an hour, these herbaceous, crunchy delights are the ultimate gluten-free, allergy-friendly comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 12 pieces small Yukon Gold potatoes
  • 0.25 cup olive oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425°F (220°C).

2

Place the potatoes in a large pot and cover them with water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer until the potatoes are tender, about 15-20 minutes.

3

Drain the potatoes and let them cool slightly in the colander.

4

Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with some olive oil.

5

Once the potatoes are cool enough to handle, place them on the prepared baking sheet. Use the bottom of a glass or a potato masher to lightly flatten each potato, making sure they stay intact.

6

In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, sea salt, black pepper, and paprika. Mix well.

7

Brush the herb and spice oil mixture generously over each smashed potato.

8

Bake in the preheated oven for 25-30 minutes or until the edges are crispy and golden brown.

9

Remove from the oven and garnish with chopped fresh parsley before serving.

10

Serve immediately while hot and crispy.

Cooking Tip: Take your time with each step for the best results!
1314
cal
21.7g
protein
184.8g
carbs
57.3g
fat

Nutrition Facts

1 serving (1102.9g)
Calories
1314
% Daily Value*
Total Fat 57.3 g 73%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2394 mg 104%
Total Carbohydrate 184.8 g 67%
Dietary Fiber 23.9 g 85%
Total Sugars 8.7 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 10.1 mg 56%
Potassium 4488 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
6.5%%
38.4%%
Fat: 515 cal (38.4%%)
Protein: 86 cal (6.5%%)
Carbs: 739 cal (55.1%%)