Dairy-Free Crispy Seed Crackers
Crunchy, wholesome, and completely dairy-free, these **Dairy-Free Crispy Seed Crackers** are the ultimate healthy snack to satisfy your cravings! Packed with nutrient-rich ingredients like chia, flax, pumpkin, and sunflower seeds, these plant-based crackers are as delicious as they are nourishing. A blend of rolled oats and brown rice flour provides a sturdy base, while olive oil lends a perfectly delicate crisp. Seasoned with just a touch of salt and pepper, these crackers highlight their natural, toasty flavors. Perfect for pairing with your favorite dips, soups, or as a standalone snack, they bake up golden and crispy in under an hour. Whether you’re looking for a gluten-free, vegan, or clean-eating-friendly option, these homemade seed crackers are a versatile and guilt-free addition to your kitchen!
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Recipe Information
Ingredients
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sesame seeds
- 2 tablespoons Sunflower seeds
- 2 tablespoons Pumpkin seeds
- 1 cup Rolled oats
- 1 cup Brown rice flour
- 1 cup Water
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine chia seeds, flaxseeds, sesame seeds, sunflower seeds, pumpkin seeds, and rolled oats.
Add brown rice flour to the seed mixture and stir well to evenly distribute the flour.
In another bowl, mix water, olive oil, salt, and pepper. Stir until well combined.
Pour the wet ingredients into the dry ingredients, mixing until you form a thick batter.
Spread the batter onto the prepared baking sheet, ensuring an even thickness across the surface.
Use a spatula or your hands to press and smooth the mixture into an even layer, about 1/8 inch (3 mm) thick.
Bake for 20 minutes, then remove from the oven and carefully score the mixture into cracker-sized pieces using a knife.
Return to the oven and bake for an additional 20 minutes, or until the edges are golden brown and the crackers feel firm to the touch.
Remove from the oven and allow the crackers to cool completely on the baking sheet for maximum crispiness.
Once cooled, break the crackers along the scored lines and store them in an airtight container.
Nutrition Facts
Calories |
1635 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.7 g | 102% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 198.6 g | 72% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 1.9 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 307 mg | 24% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1123 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
