Nutrition Facts for Dairy-free crispy rice bites

Dairy-Free Crispy Rice Bites

Image of Dairy-Free Crispy Rice Bites
Nutriscore Rating: 53/100

Satisfy your sweet tooth with these irresistibly chewy and crunchy Dairy-Free Crispy Rice Bites! Perfect for those with dietary restrictions, this no-bake treat combines gluten-free rice cereal, creamy peanut butter or almond butter, and the rich sweetness of maple syrup for a wholesome, plant-based indulgence. A touch of coconut oil and vanilla adds extra decadence, while dairy-free chocolate chips provide an extra pop of sweetness in every bite. Ready in just 20 minutes with minimal cooking, these crispy bites are the ultimate hassle-free dessert or snack. Whether you’re prepping snacks for the week or hosting a gathering, these easy-to-make and kid-friendly treats are guaranteed to impress. Store them in the fridge for grab-and-go convenience, and enjoy a guilt-free treat anytime!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 cups Rice cereal (gluten-free, if needed)
  • 3 tablespoons Peanut butter or almond butter
  • 1/3 cup Maple syrup
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 1/4 teaspoon Sea salt
  • 1/4 cup Mini chocolate chips (dairy-free)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Line an 8x8 inch baking dish with parchment paper, leaving some overhang to easily lift the rice bites out later.

2

In a medium saucepan, combine the peanut butter, maple syrup, and coconut oil. Heat over medium-low heat, stirring frequently, until the mixture is smooth and well-combined, about 3-5 minutes.

3

Once smooth, remove the saucepan from the heat and stir in the vanilla extract and sea salt.

4

In a large mixing bowl, add the rice cereal. Pour the warm peanut butter mixture over the rice cereal and stir gently with a spatula until all the cereal is evenly coated.

5

Fold in the dairy-free chocolate chips, stirring just enough to distribute them throughout the mixture.

6

Transfer the mixture to the prepared baking dish. Use the spatula or lightly greased hands to press the mixture evenly into the dish, ensuring it is tightly packed.

7

Refrigerate the dish for at least 1 hour, or until the mixture has firmed up.

8

Once set, lift the crispy rice mixture out of the dish using the parchment overhang. Cut into bite-sized squares or rectangles.

9

Store the Dairy-Free Crispy Rice Bites in an airtight container at room temperature for up to a week, or in the refrigerator for extended freshness. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2744
cal
46.0g
protein
473.9g
carbs
75.3g
fat

Nutrition Facts

1 serving (671.5g)
Calories
2744
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 37.6 g 188%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3048 mg 133%
Total Carbohydrate 473.9 g 172%
Dietary Fiber 22.0 g 79%
Total Sugars 114.7 g
Protein 46.0 g 92%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 70.4 mg 391%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.7%%
6.7%%
24.6%%
Fat: 677 cal (24.6%%)
Protein: 184 cal (6.7%%)
Carbs: 1895 cal (68.7%%)