Dairy-Free Crispy Quinoa Bites
Elevate your snack game with these irresistible Dairy-Free Crispy Quinoa Bites! Packed with protein-rich quinoa, flaxseed for a plant-based binding, and a savory blend of nutritional yeast, herbs, and spices, these bite-sized wonders are bursting with flavor while remaining completely dairy-free. Baked to golden perfection, these crispy quinoa bites are ideal as a healthy appetizer, snack, or even a vegan-friendly party treat. With simple ingredients, minimal prep time, and loads of satisfying crunch, this recipe is perfect for anyone looking for a gluten-free, vegan delight that's as nutritious as it is delicious. Serve them warm or at room temperature with your favorite dipping sauce for a truly crowd-pleasing experience.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon ground flaxseed
- 3 tablespoons water (for flax egg)
- 1 tablespoon nutritional yeast
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
Instructions
Rinse the quinoa under cold water until the water runs clear to remove bitterness. Drain well.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over high heat.
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed.
Remove the saucepan from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and allow it to cool to room temperature.
In a small bowl, combine the ground flaxseed with 3 tablespoons of water, stirring well. Set aside for 5 minutes to thicken and form a flax egg.
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large mixing bowl, combine the cooled quinoa, flax egg, nutritional yeast, oregano, garlic powder, onion powder, salt, black pepper, olive oil, and chopped parsley.
Mix all ingredients thoroughly until they are evenly distributed.
Using your hands or a small ice cream scoop, form the mixture into small, bite-sized balls and place them on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, then flip each bite to ensure even browning. Bake for an additional 10-15 minutes until the bites are crispy and golden brown.
Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2394 mg | 104% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 0.1 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 104 mg | 8% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 395 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
