Dairy-Free Crispy Lotus Root Chips
Elevate your snacking game with these irresistible Dairy-Free Crispy Lotus Root Chips, a light and crunchy treat that's as stunning as it is satisfying. Made with thinly sliced lotus root, this recipe emphasizes wholesome ingredients like olive oil, smoked paprika, and cornstarch for a perfect golden-brown crisp. The gluten-free chips are baked—not fried—making them a healthier alternative to traditional snacks while still delivering big on crunch and flavor. With a quick soak to remove starch and a spice blend that enhances their natural earthiness, these chips are ideal for dipping or enjoying solo. Ready in under an hour, this elegant yet simple recipe is perfect for health-conscious foodies craving a unique, dairy-free snack.
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Recipe Information
Ingredients
- 2 medium-sized lotus root
- 2 tablespoons cornstarch
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon smoked paprika
- 2 tablespoons olive oil
Instructions
Peel the lotus roots and slice them thinly into 1/8-inch thick rounds using a mandoline slicer for consistent thickness.
Soak the lotus root slices in a bowl of cold water for 10 minutes to remove any excess starch, which will help them become crispier when cooked.
Drain the lotus root slices and pat them dry thoroughly with a towel, ensuring there is no moisture left.
In a large mixing bowl, combine the cornstarch, sea salt, black pepper, and smoked paprika.
Add the dried lotus root slices to the mixing bowl and toss them gently until they are evenly coated with the spice and cornstarch mixture.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Spread the coated lotus root slices in a single layer on the prepared baking sheet, ensuring they do not overlap.
Drizzle the olive oil over the lotus root slices and toss them gently to ensure a light coating of oil on each piece.
Bake the lotus root chips in the preheated oven for 20-25 minutes, flipping them halfway through the baking process to ensure even crisping. The chips should be golden brown and crispy on the edges when done.
Remove the baking sheet from the oven and let the chips cool for a few minutes on the sheet; this will help them crisp up further.
Serve the crispy lotus root chips immediately as a delightful snack or side dish, enjoying them plain or with your choice of dip.
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.7 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1825 mg | 79% | |
| Total Carbohydrate | 77.3 g | 28% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 2.0 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1429 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
