Nutrition Facts for Dairy-free crispy grouper sandwich

Dairy-Free Crispy Grouper Sandwich

Image of Dairy-Free Crispy Grouper Sandwich
Nutriscore Rating: 73/100

Dive into the ultimate comfort food experience with this Dairy-Free Crispy Grouper Sandwich, where a golden, perfectly battered fish fillet takes the spotlight. This recipe uses a light and airy sparkling water batter, infused with bold seasonings like paprika, garlic powder, and onion powder, to create an unbelievably crispy crust. Topped with a zesty homemade dairy-free sauce and a refreshing slaw of crunchy cabbage, shredded carrot, and vibrant green onions, this sandwich is loaded with texture and flavor. Toasted hamburger buns brushed with dairy-free margarine complete this mouthwatering meal that's perfect for anyone seeking a dairy-free option without compromising taste. Quick to prepare and irresistibly delicious, this grouper sandwich is a seafood lover’s dream come true!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

19 items
  • 4 pieces grouper fillets
  • 1 cup all-purpose flour
  • 1 tablespoon cornstarch
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup sparkling water
  • 2 cups canola oil
  • 0.5 cup dairy-free mayonnaise
  • 2 tablespoons dill pickle relish
  • 1 tablespoon lemon juice
  • 1 teaspoon hot sauce
  • 2 cups cabbage, shredded
  • 1 medium carrot, shredded
  • 2 stalks green onions, chopped
  • 4 pieces hamburger buns
  • 2 tablespoons dairy-free margarine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a shallow dish, combine flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.

2

Gradually add sparkling water to the flour mixture, whisking until smooth to create a batter.

3

In a deep skillet or heavy pan, heat canola oil over medium-high heat until it reaches 350Β°F (175Β°C).

4

Dip each grouper fillet into the batter, allowing excess to drip off.

5

Carefully place the battered fillets into the hot oil, frying in batches if necessary, until golden brown and cooked through, about 4-5 minutes per side.

6

Remove the fillets from the oil and drain on a paper towel-lined tray.

7

In a small bowl, mix dairy-free mayonnaise, dill pickle relish, lemon juice, and hot sauce to make the sauce.

8

In a medium bowl, combine cabbage, shredded carrot, and green onions to create the slaw.

9

Toast hamburger buns with a thin spread of dairy-free margarine until golden brown.

10

To assemble the sandwiches, spread a generous amount of sauce on each half of the toasted buns.

11

Place a crispy grouper fillet on the bun, top with a handful of slaw, and cover with the top bun.

12

Serve immediately and enjoy your Dairy-Free Crispy Grouper Sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
7105
cal
307.1g
protein
186.6g
carbs
587.1g
fat

Nutrition Facts

1 serving (2513.5g)
Calories
7105
% Daily Value*
Total Fat 587.1 g 753%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 113.3 g
Cholesterol 352 mg 117%
Sodium 4957 mg 216%
Total Carbohydrate 186.6 g 68%
Dietary Fiber 69.5 g 248%
Total Sugars 13.7 g
Protein 307.1 g 614%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 19.2 mg 107%
Potassium 5179 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
16.9%%
72.8%%
Fat: 5283 cal (72.8%%)
Protein: 1228 cal (16.9%%)
Carbs: 746 cal (10.3%%)