Dairy-Free Crispy Garlic Parmesan Mushroom Fries
Indulge in the irresistible crunch of Dairy-Free Crispy Garlic Parmesan Mushroom Fries—a wholesome, plant-based twist on a classic snack that’s loaded with flavor! Crafted from hearty portobello mushrooms, these fries are coated in a savory blend of nutritional yeast, garlic powder, smoked paprika, and herbs, offering a flawless dairy-free "parmesan" experience. Double-breaded for ultimate crispiness and baked to golden perfection, they are a guilt-free treat you’ll love dipping into your favorite sauce. Whether you’re entertaining or craving a satisfying appetizer, this vegan-friendly recipe promises to delight with its crispy texture and bold garlic-parmesan notes. Perfect for dairy-free diets, healthy snacking, or mushroom enthusiasts, these mushroom fries are sure to be a crowd pleaser!
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Recipe Information
Ingredients
- 4 pieces large portobello mushrooms
- 240 ml unsweetened almond milk
- 15 ml apple cider vinegar
- 120 g all-purpose flour
- 30 g cornstarch
- 60 g nutritional yeast
- 10 g garlic powder
- 5 g onion powder
- 5 g smoked paprika
- 5 g dried oregano
- 5 g sea salt
- 5 g black pepper
- 120 g bread crumbs
- olive oil spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Clean the portobello mushrooms using a damp paper towel to remove any dirt, then slice them into thick strips resembling fries.
In a small bowl, mix the almond milk with the apple cider vinegar and let it sit for about 5 minutes to create a dairy-free buttermilk.
In a large mixing bowl, combine the flour, cornstarch, nutritional yeast, garlic powder, onion powder, smoked paprika, dried oregano, sea salt, and black pepper.
Prepare a separate shallow bowl with the bread crumbs.
Dip each mushroom strip into the almond milk mixture, then coat it fully in the flour mixture. Repeat by dipping it back into the almond milk and then into the bread crumbs to complete the coating.
Place the coated mushroom strips on the prepared baking sheet. Ensure they do not overlap to allow even cooking.
Lightly spray the mushroom fries with olive oil spray to help crisp them up as they bake.
Bake in the preheated oven for 20-25 minutes or until the mushroom fries are golden brown and crispy. Flip them halfway through the baking time to ensure even cooking.
Remove from the oven and let the fries cool slightly before serving.
Enjoy your Dairy-Free Crispy Garlic Parmesan Mushroom Fries while they are still warm, possibly accompanied by your favorite dipping sauce.
Nutrition Facts
Calories |
1490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3462 mg | 151% | |
| Total Carbohydrate | 268.6 g | 98% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 18.5 g | ||
| Protein | 78.3 g | 157% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 834 mg | 64% | |
| Iron | 25.3 mg | 141% | |
| Potassium | 3498 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
