Nutrition Facts for Dairy-free crispy fried pumpkin

Dairy-Free Crispy Fried Pumpkin

Image of Dairy-Free Crispy Fried Pumpkin
Nutriscore Rating: 64/100

Dive into a world of irresistible fall flavors with this Dairy-Free Crispy Fried Pumpkin recipe—a perfect blend of crunchy texture and warm, savory spices. Featuring tender pumpkin slices coated in a batter infused with garlic powder, paprika, and sparkling water for an ultra-light crispness, this recipe is a dairy-free delight that’s ideal for those with dietary restrictions. Each bite bursts with seasonal goodness, elevated by a golden-fried crunch and garnished with fresh parsley for a hint of brightness. Easy to prepare in just 40 minutes, these pumpkin slices make a show-stopping snack, appetizer, or side dish that’s sure to please. Whether you serve them alongside dips or enjoy them solo, they embody autumn comfort with every crispy bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 small Pumpkin
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 240 milliliters Sparkling water
  • 500 milliliters Vegetable oil
  • 1 tablespoon Chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by preparing the pumpkin: Cut a small pumpkin in half, scoop out the seeds, and peel off the skin.

2

2. Chop the pumpkin flesh into 1/4-inch thick slices or wedges.

3

3. In a large bowl, combine the all-purpose flour, cornstarch, baking powder, salt, black pepper, garlic powder, and paprika. Mix well.

4

4. Gradually whisk the sparkling water into the dry ingredients, forming a batter. The texture should be smooth and slightly thick.

5

5. In a deep skillet or frying pan, add the vegetable oil and heat over medium-high heat until it reaches about 180°C (350°F).

6

6. Working in batches, dip each pumpkin slice into the batter, ensuring it is well-coated, then gently place it in the hot oil.

7

7. Fry the pumpkin slices for about 3-4 minutes on each side or until they turn golden brown and crispy.

8

8. Use a slotted spoon to remove the fried pumpkin slices from the oil and transfer them to a plate lined with paper towels to drain excess oil.

9

9. Once all the pumpkin slices are fried, sprinkle with chopped parsley for garnish and additional flavor.

10

10. Serve hot and enjoy your delicious dairy-free crispy fried pumpkin as a snack or side dish.

Cooking Tip: Take your time with each step for the best results!
4738
cal
23.9g
protein
217.9g
carbs
444.4g
fat

Nutrition Facts

1 serving (1914.3g)
Calories
4738
% Daily Value*
Total Fat 444.4 g 570%
Saturated Fat 63.9 g 320%
Polyunsaturated Fat 284.0 g
Cholesterol 0 mg 0%
Sodium 2847 mg 124%
Total Carbohydrate 217.9 g 79%
Dietary Fiber 10.3 g 37%
Total Sugars 28.6 g
Protein 23.9 g 48%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 15.1 mg 84%
Potassium 3649 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
1.9%%
80.5%%
Fat: 3999 cal (80.5%%)
Protein: 95 cal (1.9%%)
Carbs: 871 cal (17.5%%)