Nutrition Facts for Dairy-free crispy fried olives

Dairy-Free Crispy Fried Olives

Image of Dairy-Free Crispy Fried Olives
Nutriscore Rating: 43/100

Dairy-Free Crispy Fried Olives are the ultimate snack for those seeking a plant-based twist on indulgent appetizers. This recipe delivers perfectly golden, crunchy olives thanks to a light yet flavorful coating made with aquafaba, panko breadcrumbs, and a blend of spices like paprika and cayenne pepper. The olives are deep-fried to perfection, offering a delightful contrast between their crispy exterior and tender, briny interior. Ready in just 25 minutes, these vegan-friendly fried olives are a crowd-pleasing addition to any gathering, whether served as an appetizer or paired with your favorite dairy-free dipping sauce. Bursting with bold flavors and a satisfying crunch, they’re sure to impress both olive enthusiasts and casual snackers alike. Ideal for those looking for dairy-free, vegan, and appetizer recipe options.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams pitted green olives
  • 50 grams all-purpose flour
  • 15 grams cornstarch
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 90 milliliters chickpea liquid (aquafaba)
  • 100 grams panko breadcrumbs
  • 500 milliliters olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Drain the pitted green olives well and pat them dry with a paper towel to remove excess moisture.

2

In a small bowl, mix together the all-purpose flour, cornstarch, paprika, cayenne pepper, salt, and black pepper.

3

In another bowl, pour the chickpea liquid (aquafaba), and whisk it until slightly frothy.

4

Place the panko breadcrumbs in a third bowl.

5

Take each olive and first coat it in the flour mixture, shaking off any excess.

6

Next, dip the coated olive into the aquafaba, making sure it is fully covered.

7

Finally, roll the olive in the panko breadcrumbs until it is well coated.

8

Repeat the coating process for all the olives.

9

Heat the olive oil in a deep frying pan or pot over medium heat to 180Β°C (350Β°F).

10

Fry the coated olives in batches for 3-4 minutes or until they are golden brown and crispy. Be careful not to overcrowd the pan.

11

Use a slotted spoon to remove the fried olives and place them on a plate lined with paper towels to drain excess oil.

12

Serve the dairy-free crispy fried olives warm, optionally with a side of dairy-free dipping sauce of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
5287
cal
21.1g
protein
142.5g
carbs
511.2g
fat

Nutrition Facts

1 serving (984.8g)
Calories
5287
% Daily Value*
Total Fat 511.2 g 655%
Saturated Fat 78.5 g 392%
Polyunsaturated Fat 44.8 g
Cholesterol 0 mg 0%
Sodium 4992 mg 217%
Total Carbohydrate 142.5 g 52%
Dietary Fiber 14.4 g 51%
Total Sugars 7.6 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 10.6 mg 59%
Potassium 159 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
1.6%%
87.5%%
Fat: 4600 cal (87.5%%)
Protein: 84 cal (1.6%%)
Carbs: 570 cal (10.8%%)