Nutrition Facts for Dairy-free crispy fried hake fish

Dairy-Free Crispy Fried Hake Fish

Image of Dairy-Free Crispy Fried Hake Fish
Nutriscore Rating: 68/100

Elevate your seafood game with this Dairy-Free Crispy Fried Hake Fish recipe, a delicious twist on the classic fried fish dish that’s perfect for those avoiding dairy. Featuring tender hake fillets seasoned with a tantalizing blend of smoked paprika, garlic powder, and onion powder, this recipe delivers bold flavor and irresistible crunch without sacrificing simplicity. The secret lies in the light, bubbly batter made with sparkling water, apple cider vinegar, and a blend of cornstarch and flour for the ultimate crispiness. Fried to golden perfection in vegetable oil, these fillets are wonderfully flaky on the inside and satisfyingly crisp on the outside. Serve hot with fresh lemon wedges to brighten the dish with a citrusy zing. Quick, easy, and completely dairy-free, this recipe is ideal for a midweek meal or a crowd-pleasing dinner option!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Hake fillets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 cup Cornstarch
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 1 cup Sparkling water
  • 1 tablespoon Apple cider vinegar
  • 2 cups Vegetable oil
  • 1 whole Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by patting the hake fillets dry with a paper towel. Season both sides with salt, black pepper, smoked paprika, garlic powder, and onion powder.

2

In a bowl, combine cornstarch, all-purpose flour, and baking powder. Mix well.

3

Gradually add the sparkling water and apple cider vinegar to the flour mixture, whisking continuously until you have a smooth, lump-free batter. The batter should have a slightly thick consistency, similar to pancake batter.

4

Heat the vegetable oil in a deep, wide pan over medium-high heat until it reaches 350°F (175°C). To test, drop a small amount of batter into the oil; if it sizzles and floats, the oil is ready.

5

Dip each hake fillet into the batter, ensuring it is completely covered. Let any excess batter drip off before carefully placing the fillet into the hot oil.

6

Fry the fillets in batches to avoid overcrowding the pan. Cook each side for about 3-4 minutes or until the batter is golden brown and the fish is cooked through.

7

Use a slotted spoon to remove the fried hake from the oil and place it on a paper towel-lined plate to absorb excess oil.

8

Serve the dairy-free crispy fried hake hot, garnished with lemon wedges on the side for squeezing over the fish.

Cooking Tip: Take your time with each step for the best results!
4843
cal
188.6g
protein
91.3g
carbs
433.4g
fat

Nutrition Facts

1 serving (1899.7g)
Calories
4843
% Daily Value*
Total Fat 433.4 g 556%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 268.8 g
Cholesterol 476 mg 159%
Sodium 3405 mg 148%
Total Carbohydrate 91.3 g 33%
Dietary Fiber 6.3 g 22%
Total Sugars 3.2 g
Protein 188.6 g 377%
Vitamin D 47.6 mcg 238%
Calcium 261 mg 20%
Iron 8.8 mg 49%
Potassium 3158 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
15.0%%
77.7%%
Fat: 3900 cal (77.7%%)
Protein: 754 cal (15.0%%)
Carbs: 365 cal (7.3%%)