Dairy-Free Crispy Fried Fish Filet
Dive into the irresistible crunch of Dairy-Free Crispy Fried Fish Filets, a mouthwatering seafood delight perfect for anyone avoiding dairy without compromising on flavor. This recipe features tender white fish filets enveloped in a perfectly seasoned, airy batter made with all-purpose flour, cornstarch, and the surprising addition of sparkling water for maximum crispiness. Accented with garlic powder, paprika, and lemon juice, each bite is a harmonious blend of tangy, savory, and crisp textures. Fried to golden perfection in vegetable oil, these filets are easy to prepare and ready in just 30 minutes. Serve them hot with fresh lemon wedges, coleslaw, or a vibrant salad for a crowd-pleasing dinner that’s as simple as it is delicious. Perfect for seafood lovers and those seeking lactose-free recipes, this dish promises restaurant-worthy results from the comfort of your kitchen.
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Recipe Information
Ingredients
- 4 pieces white fish filets
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 teaspoon baking powder
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 cup sparkling water
- 1 tablespoon lemon juice
- 2 cups vegetable oil
Instructions
Pat the fish filets dry with paper towels to remove any excess moisture.
In a medium bowl, combine the flour, cornstarch, baking powder, salt, black pepper, paprika, and garlic powder.
Slowly add the sparkling water to the dry ingredients, whisking until a smooth batter forms. Be careful not to overmix.
Add the lemon juice to the batter and gently stir.
In a large skillet, heat the vegetable oil over medium-high heat until it reaches around 350°F (175°C). You can test the readiness of the oil by dropping a small amount of batter into the oil. It should sizzle and rise to the surface.
Dip each fish filet into the batter, ensuring it is well-coated, and carefully lower it into the hot oil.
Fry the filets in batches to avoid overcrowding the skillet. Cook each side for about 3-4 minutes or until golden brown and crispy.
Use a slotted spoon to remove the filets from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the crispy fried fish filets immediately with your choice of sides such as lemon wedges, a salad, or coleslaw.
Nutrition Facts
Calories |
4430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 423.5 g | 543% | |
| Saturated Fat | 60.8 g | 304% | |
| Polyunsaturated Fat | 268.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 3033 mg | 132% | |
| Total Carbohydrate | 104.5 g | 38% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 0.8 g | ||
| Protein | 93.2 g | 186% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 117 mg | 9% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
