Nutrition Facts for Dairy-free crispy fried chicken fillet

Dairy-Free Crispy Fried Chicken Fillet

Image of Dairy-Free Crispy Fried Chicken Fillet
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Dairy-Free Crispy Fried Chicken Fillet recipe, perfect for those seeking a deliciously golden and crunchy bite without the use of dairy. With tender chicken breasts seasoned to perfection using smoked paprika, garlic, and onion powder, this recipe creates an irresistible balance of flavor. The dairy-free buttermilk substitute, made with almond or oat milk and apple cider vinegar, ensures a juicy interior, while the double-dredged coating of flour, cornstarch, and baking powder delivers a satisfying crispiness. Fried to golden perfection in hot vegetable oil, these chicken fillets are ideal for pairing with your favorite sides or dipping sauces. Quick to prepare and expertly crafted for a dairy-free diet, this fried chicken recipe is a game-changer for anyone craving some classic, crispy goodness!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 240 ml Dairy-free milk (e.g., almond or oat milk)
  • 1 tablespoon Apple cider vinegar
  • 120 grams All-purpose flour
  • 60 grams Cornstarch
  • 1 teaspoon Baking powder
  • 500 ml Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the chicken fillets. Flatten each chicken breast to an even thickness using a meat mallet or rolling pin.

2

In a bowl, mix together salt, black pepper, smoked paprika, garlic powder, and onion powder. Season the chicken fillets on both sides with this spice mix.

3

In another bowl, combine the dairy-free milk and apple cider vinegar. Let it sit for a few minutes to create a buttermilk-like mixture.

4

In a separate shallow dish, mix the all-purpose flour, cornstarch, and baking powder.

5

Dip each seasoned chicken fillet into the buttermilk mixture, ensuring it is fully coated, then dredge it in the flour mixture, pressing down to ensure the flour adheres well. Repeat for a second coating if desired for extra crispiness.

6

Heat the vegetable oil in a deep skillet or heavy-based pan over medium-high heat, aiming for it to be about 180°C (350°F). It's ready when a small piece of bread dropped in the oil sizzles immediately.

7

Once the oil is hot, carefully add the chicken fillets, avoiding overcrowding the pan. Fry each side for about 6-8 minutes, or until the coating is golden brown and the chicken is cooked through.

8

Remove the chicken from the oil and place on a wire rack or a plate lined with paper towels to drain excess oil.

9

Serve hot with your choice of sides or sauces and enjoy your dairy-free crispy fried chicken fillets.

Cooking Tip: Take your time with each step for the best results!
5583
cal
121.5g
protein
155.7g
carbs
516.3g
fat

Nutrition Facts

1 serving (1305.6g)
Calories
5583
% Daily Value*
Total Fat 516.3 g 662%
Saturated Fat 75.1 g 376%
Polyunsaturated Fat 0.0 g
Cholesterol 286 mg 95%
Sodium 3229 mg 140%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 5.5 g 20%
Total Sugars 0.6 g
Protein 121.5 g 243%
Vitamin D 2.5 mcg 13%
Calcium 531 mg 41%
Iron 10.0 mg 56%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
8.4%%
80.7%%
Fat: 4646 cal (80.7%%)
Protein: 486 cal (8.4%%)
Carbs: 622 cal (10.8%%)