Dairy-Free Crispy Fried Brussels Sprouts
Elevate your veggie game with this irresistible recipe for **Dairy-Free Crispy Fried Brussels Sprouts**, a golden-brown delight bursting with flavor and perfect for snacking or side dishes. These tender yet crispy Brussels sprouts are fried to perfection in olive oil, delivering a satisfying crunch in every bite. Seasoned with a blend of garlic powder, onion powder, paprika, and a touch of black pepper, they're expertly balanced with a refreshing drizzle of zesty lemon juice. This dairy-free recipe is quick to prepare, taking just 25 minutes from start to finish, and offers a guilt-free indulgence for those craving crispy textures without added dairy. Perfect for health-conscious foodies and flavor enthusiasts alike, these Brussels sprouts are bound to be a crowd-pleaser. Serve them warm and watch them disappear faster than you can fry another batch!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 125 milliliters Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 tablespoons Lemon juice
Instructions
Begin by thoroughly rinsing the Brussels sprouts under cold water. Trim the stems and remove any yellow or damaged outer leaves. Cut each Brussels sprout in half.
In a large frying pan or deep fryer, heat the olive oil over medium-high heat. The oil is ready when a small test piece of Brussels sprout sizzles upon contact.
Carefully add the Brussels sprouts to the hot oil in batches to avoid overcrowding, ensuring they sit in a single layer in the pan. Fry each batch for about 5 to 7 minutes, stirring occasionally until they turn golden brown and crispy.
Using a slotted spoon, transfer the fried Brussels sprouts to a plate lined with paper towels to drain excess oil.
In a small bowl, combine the salt, black pepper, garlic powder, onion powder, and paprika. Sprinkle this spice mixture over the fried Brussels sprouts, tossing to ensure they are evenly coated.
Drizzle the lemon juice over the seasoned Brussels sprouts and give them another quick toss.
Serve immediately while hot, enjoying them as a tasty snack or complement to your main dish.
Nutrition Facts
Calories |
1297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.7 g | 152% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457 mg | 107% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 12.7 g | ||
| Protein | 18.7 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 110 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
