Dairy-Free Crispy Chicken Wrap
Satisfy your cravings with this irresistible Dairy-Free Crispy Chicken Wrap, a quick and wholesome lunch or dinner option packed with bold flavors and a satisfying crunch! Featuring tender, golden-brown chicken coated in a flavorful blend of smoked paprika, garlic, and onion powder, this recipe is entirely free of dairy but full of savory goodness. A tangy almond milk-based buttermilk substitute ensures the chicken stays juicy, while fresh lettuce, juicy tomato slices, and crisp cucumber add a refreshing contrast. Nestled in a soft, dairy-free wrap and drizzled with creamy dairy-free ranch dressing, every bite is a harmonious balance of textures and flavors. Ready in just 35 minutes, this crowd-pleasing wrap is perfect for busy weeknights or meal prep. Indulge in a deliciously crispy yet dairy-free twist on a classic!
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Recipe Information
Ingredients
- 500 grams chicken tenders
- 240 milliliters unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 120 grams all-purpose flour
- 60 grams cornstarch
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 250 milliliters vegetable oil
- 4 pieces dairy-free wraps
- 120 grams lettuce
- 1 large tomato
- 0.5 medium cucumber
- 60 milliliters dairy-free ranch dressing
Instructions
In a small bowl, combine the almond milk and apple cider vinegar to create a non-dairy buttermilk substitute. Let it sit for 5 minutes.
In a large bowl, mix together the flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper.
Dip each chicken tender into the almond milk mixture, then dredge it in the flour mixture to fully coat.
Heat vegetable oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the chicken tenders to the skillet. Fry for about 3-4 minutes on each side until they turn golden brown and crispy.
Remove the chicken tenders from the skillet and let them drain on a paper towel-lined plate.
While the chicken is frying, wash and prepare the vegetables. Tear or chop the lettuce, slice the tomato, and cut the cucumber into thin rounds.
Warm the dairy-free wraps slightly in the microwave or on a dry skillet for about 30 seconds to make them more pliable.
To assemble the wraps, place a few pieces of lettuce in the center of each wrap, add slices of tomato and cucumber, and top with crispy chicken tenders.
Drizzle with dairy-free ranch dressing and fold the wrap. Serve immediately.
Nutrition Facts
Calories |
4920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 348.0 g | 446% | |
| Saturated Fat | 54.8 g | 274% | |
| Polyunsaturated Fat | 142.9 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 8806 mg | 383% | |
| Total Carbohydrate | 335.2 g | 122% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 27.6 g | ||
| Protein | 135.9 g | 272% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 702 mg | 54% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 2501 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
