Nutrition Facts for Dairy-free crispy chicken goujons

Dairy-Free Crispy Chicken Goujons

Image of Dairy-Free Crispy Chicken Goujons
Nutriscore Rating: 65/100

Delight your taste buds with these Dairy-Free Crispy Chicken Goujons—a wholesome twist on a comfort food favorite! Perfectly seasoned with garlic powder, smoked paprika, and onion powder, these golden-brown chicken strips are coated in a crunchy layer of panko breadcrumbs. This recipe features a clever dairy-free buttermilk substitute made with almond milk and lemon juice, ensuring they're a great option for those with dietary restrictions. Quick to prepare in just 35 minutes and fried to crispy perfection, these goujons are ideal for weeknight dinners, party platters, or kid-friendly meals. Serve them hot with your favorite dipping sauces or pair them with a fresh salad for a satisfying treat. Search no further for the ultimate dairy-free crispy chicken recipe that's packed with flavor and irresistibly crunchy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 g chicken breast
  • 50 g cornflour
  • 100 g plain all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 240 ml unsweetened almond milk
  • 1 tbsp lemon juice
  • 150 g panko breadcrumbs
  • 250 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the chicken breast into strips approximately 1cm wide.

2

In a shallow bowl, mix the almond milk and lemon juice. Set this aside; it will act as a dairy-free buttermilk substitute.

3

In another bowl, combine the cornflour, all-purpose flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.

4

Place the panko breadcrumbs in a separate shallow dish.

5

Dip each chicken strip into the flour mixture, ensuring it is well coated, then dip it into the almond milk mixture, and finally roll it in the panko breadcrumbs, pressing down gently to ensure the breadcrumbs adhere.

6

Heat the vegetable oil in a large frying pan over medium-high heat until it shimmers.

7

Carefully add the chicken strips to the pan in batches, ensuring they aren't crowded, and fry for about 6-8 minutes, turning occasionally, until golden brown and cooked through.

8

Remove the chicken goujons from the pan and place them on a paper towel-lined plate to drain any excess oil.

9

Serve hot with your favorite dipping sauces or sides.

Cooking Tip: Take your time with each step for the best results!
3828
cal
177.9g
protein
242.2g
carbs
250.6g
fat

Nutrition Facts

1 serving (1314.1g)
Calories
3828
% Daily Value*
Total Fat 250.6 g 321%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 145.2 g
Cholesterol 430 mg 143%
Sodium 5175 mg 225%
Total Carbohydrate 242.2 g 88%
Dietary Fiber 13.7 g 49%
Total Sugars 12.0 g
Protein 177.9 g 356%
Vitamin D 2.2 mcg 11%
Calcium 585 mg 45%
Iron 14.3 mg 79%
Potassium 1866 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
18.1%%
57.3%%
Fat: 2255 cal (57.3%%)
Protein: 711 cal (18.1%%)
Carbs: 968 cal (24.6%%)