Dairy-Free Crispy Baked Veggie Fries
Looking for a guilt-free snack or side dish that's as delicious as it is wholesome? These Dairy-Free Crispy Baked Veggie Fries are a game-changer! Made with a colorful trio of sweet potatoes, carrots, and zucchini, these fries are tossed in olive oil and coated in a flavorful blend of cornstarch, paprika, garlic powder, and onion powder for a perfectly crisp exterior. Oven-baked to golden perfection, they’re a healthier alternative to traditional fries—without sacrificing crunch or flavor. Ready in under an hour, this gluten-free and vegan-friendly recipe is ideal for meal prep, party appetizers, or a fun way to get your daily serving of veggies. Serve them freshly baked with your favorite dipping sauce, and watch them disappear! Keywords: dairy-free veggie fries, baked vegetable fries, healthy side dish, vegan crispy fries, gluten-free fries recipe.
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Recipe Information
Ingredients
- 2 large Sweet potatoes
- 3 large Carrots
- 2 medium Zucchini
- 4 tablespoons Olive oil
- 3 tablespoons Cornstarch
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper for easy cleanup.
Peel the sweet potatoes and carrots. Cut the sweet potatoes, carrots, and zucchini into even-sized sticks, about 1/4 inch thick. This ensures even cooking.
In a large mixing bowl, combine the cut vegetables with olive oil. Toss until they're well-coated for even baking.
In a small bowl, mix together the cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
Sprinkle the dry mixture over the oiled vegetables and toss again to ensure all pieces are evenly coated.
Place the coated veggie sticks in a single layer on the prepared baking sheets. Make sure to spread them out, so they have room to crisp up.
Bake in the preheated oven for 15 minutes, then flip the fries over and bake for another 15 minutes or until they are golden brown and crisp on the outside.
Remove from the oven and let them cool for a few minutes before serving. Enjoy your Dairy-Free Crispy Baked Veggie Fries with your favorite dipping sauce!
Nutrition Facts
Calories |
1157 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.0 g | 74% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6444 mg | 280% | |
| Total Carbohydrate | 150.9 g | 55% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 54.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1659 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
