Dairy-Free Crispy Baked Kale
Satisfy your snack cravings the healthy way with this flavorful Dairy-Free Crispy Baked Kale recipe! This easy-to-make snack transforms fresh kale into irresistibly crunchy chips seasoned with a medley of bold flavors, including smoked paprika, garlic powder, and a nutritional yeast boost for a cheesy, umami twist—sans the dairy. With just 15 minutes of prep and a quick bake to golden perfection, these kale chips are perfect for anyone seeking a guilt-free munch. Naturally gluten-free, vegan, and seasoned to perfection, these crispy kale chips make a delightful alternative to traditional snacks. Serve them fresh for the ultimate crunch or pack them up for an on-the-go, nutrient-packed treat!
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Recipe Information
Ingredients
- 1 bunch fresh kale leaves
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 1 tablespoon nutritional yeast
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.
Rinse the kale under cold water, remove the leaves from the thick stems, and tear into bite-sized pieces.
Thoroughly dry the kale leaves using a salad spinner or pat dry with a kitchen towel to ensure they crisp up in the oven.
In a large mixing bowl, combine the kale pieces with olive oil, making sure to massage the oil into the leaves to coat them evenly.
Add the sea salt, garlic powder, onion powder, smoked paprika, and nutritional yeast to the kale. Toss gently until all leaves are evenly coated with the seasonings.
Spread the kale pieces in a single layer on the prepared baking sheet, ensuring they don't overlap for even baking.
Bake in the preheated oven for 18-20 minutes or until the edges are slightly browned and the kale is crispy. Keep a close eye to avoid burning.
Remove from the oven and let the kale chips cool on the baking sheet for a few minutes. They will continue to crisp as they cool.
Once cooled, serve immediately or store in an airtight container to maintain crispness.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 1.6 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1107 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
