Dairy-Free Crispy Baked Carrot Fries
Elevate your snacking game with these Dairy-Free Crispy Baked Carrot Fries—an irresistible combination of natural sweetness, bold spices, and a perfectly crisp texture. This plant-based and gluten-free recipe transforms humble carrots into a guilt-free treat that’s great as a side dish or a nutritious snack. Tossed in olive oil and coated with a flavorful blend of garlic powder, paprika, and cumin, these carrot sticks achieve their crunch through a light dusting of cornstarch and a quick roast in the oven. Ready in just 40 minutes, this recipe is a breeze to prepare and ideal for busy weeknights or casual entertaining. Garnished with fresh parsley, these golden fries are as visually appealing as they are delicious—perfect for dipping or enjoying on their own!
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Recipe Information
Ingredients
- 6 large carrots
- 2 tablespoons extra virgin olive oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the carrots and cut them into even-sized sticks, roughly 1/4 to 1/2-inch thick and 3 inches long.
In a large mixing bowl, toss the carrot sticks with olive oil until they are well-coated.
In a small bowl, combine the cornstarch, garlic powder, paprika, ground cumin, salt, and black pepper.
Sprinkle the cornstarch mixture over the carrots and toss until evenly coated. The cornstarch will help achieve the desired crispy texture.
Spread the carrots in a single layer on the prepared baking sheet, making sure they are not crowded for even baking.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the carrot fries are golden brown and crispy.
Remove from oven and let them cool slightly. Before serving, sprinkle with chopped fresh parsley for a burst of color and freshness.
Serve immediately as a side dish or enjoy them as a nutritious snack.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2672 mg | 116% | |
| Total Carbohydrate | 61.7 g | 22% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 20.9 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1580 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
