Dairy-Free Crispy Air Fryer Fish
Elevate your weeknight dinner game with this Dairy-Free Crispy Air Fryer Fish recipe that's as easy as it is delicious! Featuring tender, flaky white fish fillets coated in a perfectly seasoned blend of gluten-free breadcrumbs, cornmeal, and vibrant lemon zest, this dish offers a golden, crunchy texture without the need for dairy or deep frying. The air fryer ensures a healthier cooking method while still delivering irresistible crispiness in just 12 minutes. Ideal for gluten-free and dairy-free diets, this recipe combines bold flavors like garlic powder and paprika for a satisfying meal that pairs beautifully with a squeeze of fresh lemon. Quick to prepare and requiring minimal cleanup, it's the ultimate light and wholesome seafood option your family will love.
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Recipe Information
Ingredients
- 4 pieces firm white fish fillets
- 1 cup gluten-free breadcrumbs
- 0.5 cup cornmeal
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 whole large egg
- 1 tablespoon water
- 4 wedges lemon wedges
Instructions
Preheat the air fryer to 400°F (200°C).
Pat the fish fillets dry with paper towels to remove excess moisture.
In a shallow bowl, combine gluten-free breadcrumbs, cornmeal, olive oil, lemon zest, garlic powder, paprika, salt, and black pepper. Mix well until the oil is evenly distributed among the dry ingredients.
In another shallow bowl, beat together the egg and water until fully combined.
Dip each fish fillet into the egg wash, ensuring it's fully coated.
Transfer the fish to the breadcrumb mixture, pressing down to help the crumbs stick well to the fish on all sides.
Lightly spray the air fryer basket with non-stick cooking spray, then place the fish fillets in a single layer, being careful not to overcrowd the basket. You may need to cook in batches depending on the size of your air fryer.
Cook the fish for 10-12 minutes, flipping halfway through, until the fish is cooked through and the coating is golden brown and crispy.
Remove the fish from the air fryer carefully with a spatula and serve immediately with lemon wedges for squeezing over the top.
Nutrition Facts
Calories |
2081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.0 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 3263 mg | 142% | |
| Total Carbohydrate | 262.2 g | 95% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 9.9 g | ||
| Protein | 118.3 g | 237% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 296 mg | 23% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 1688 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
