Dairy-Free Crisp Cucumber and Carrot Salad
Fresh, vibrant, and effortlessly crunchy, this Dairy-Free Crisp Cucumber and Carrot Salad is the perfect side dish for any occasion. Featuring thinly sliced English cucumber, sweet carrots, and sharp red onion, this salad comes alive with a zesty dressing made from olive oil, rice vinegar, lime juice, and a touch of honey. Finely chopped cilantro adds a burst of herbal brightness, while a sprinkle of sesame seeds lends a nutty finishing flair. Ready in just 15 minutes and completely free of dairy, this refreshing recipe is ideal for those looking for a healthy, plant-based dish that’s big on flavor. Serve it chilled and pair it with grilled mains or enjoy it solo for a light yet satisfying snack!
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Recipe Information
Ingredients
- 1 large English cucumber
- 2 medium carrots
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
Wash the cucumber and carrots thoroughly. Peel the carrots.
Using a mandoline or sharp knife, slice the cucumber and carrots into thin, even slices. Place them into a large mixing bowl.
Thinly slice the red onion and add it to the mixing bowl with the cucumber and carrots.
Chop the cilantro finely and add to the salad mix.
In a small bowl, whisk together the olive oil, rice vinegar, lime juice, honey, salt, and black pepper until well combined to form the dressing.
Pour the dressing over the salad mixture and toss gently to ensure all ingredients are coated evenly.
Transfer the salad to a serving platter or bowl.
Sprinkle sesame seeds over the top as a finishing touch and serve immediately.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.4 g | 43% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1286 mg | 56% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 20.3 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1055 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
